2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
People who are not indifferent to their health drink not just tea, but add herbal ingredients to the tea leaves. Let's learn to make and drink healthy tea! Read the details about the types, brewing methods, dosage. About how many cups you can drink, how long treatment and prophylactic courses can be
The benefits of herbal teas
The composition of the drink includes traditional dry brewing of green, red, black, yellow tea. But medicinal qualities appear when adding berries, chopped herbs, rhizomes, fruits, buds, inflorescences. They make the drink useful, give an original taste, beautiful color, while retaining all the properties of the selected fermented tea.
Herbal preparations for drinks are divided into therapeutic, prophylactic, tonic and everyday. Despite this classification, they are all extremely useful.
Everyday household teas
They can be used several times a day. They are prepared to quench thirst, to obtain aromatic and tasty drinks. We get not only pleasure from such tea drinking, they improve metabolism, are beneficial for the liver, heart, and nervous system.
Everyday herbal teas prevent headaches and have a powerful therapeutic effect. Even if they include ordinary herbs such as mint, willow-herb, lemon balm, you still get a drink enriched with biologically active substances, vitamins and other components that activate the vital functions of important organs.
Healing, tonic and preventive teas
They differ from the daily dosage of herbal raw materials, refer to medicinal food additives. Designed as a multivitamin, tonic, soothing and tonic. May take wrong action to fix certain problems.
Medicinal tea includes both tea-drink mixtures and medicinal plants with a targeted spectrum of action. The taste is not always pleasant, but the result has a positive effect on the diseased organ.
The composition is selected based on the ability of plants to block the main ailment. In comparison with broths, extracts and infusions, medicinal tea is softer and is not capable of causing serious harm. Moreover, it does not include potent, toxic herbs. The tea brew, which is at the base of the drink, always increases the tone and efficiency.
How to make herbal tea
• The classic way is carried out as follows: a teaspoon per glass is applied to the brewing container. It is poured with boiling water on the floor (it does not boil, but there are bubbles). Leave the kettle (jar, glass) under a towel for 10 minutes. Add boiling water to the remaining volume. After 10 minutes, the tea is ready.
• Water bath used for hard fruits. The tea leaves + herbal additives are poured with boiling water and kept in the bath for 10 minutes. For rhizomes, the time increases to 20-30 minutes.
• Combined method brewing is used for tea-drink mixtures containing berries, inflorescences, fruits, stems and other dried solid components. The tea is brewed in the usual way, and the hard ingredients are boiled separately. Then both drinks are decanted and combined in one container.
How to drink herbal tea properly
It is not recommended to add a lot of sugar to tea; if possible, it is better to drink it not sweet. It can be combined with honey, raisins, by the way, these products have a positive effect on hypoglycemia, headaches, low immunity.
It is recommended to consume medicinal teas without interruption for no more than a month. The pause is made for 7-10 days. Experts say that the greatest effect is given by changing the composition, that is, herbs are replaced every 10 days with other types of similar action. If there is no medical restriction in fluid, then everyday tea can be drunk several times a day, as usual. Therapeutic - dosed based on the appointment.
Traditional healing uses a variety of uses. Often times, these drinks, made from the right herbs, can have a pronounced effect. It is enough to drink one cup and the headache is relieved, the nerves calm down, an attack of migraine and dizziness passes.
For example, mint lemon tea is a well-known remedy for headaches. Mint is brewed in the classic way. Honey + lemon juice is added to the finished tea. The proportions, based on cooking in a half-liter dish, are as follows: a tablespoon of black tea, a teaspoon of mint and honey. Lemon 2-3 slices are enough. Honey is not necessary to stir in tea, you can "bite".
It is always important to take the correct doses and brew correctly!
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