Herbal Teas Recipes

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

A selection of recipes for a different spectrum of action is laid out for you. Here is a detailed description of the composition and purpose of each tea, as well as when and what to drink. You can choose the one you need: tonic, helping with magnetic storms, calming, to dilate blood vessels, relieve headaches, and relieve colds. Check out herbal brews and tea drinks that are effective for sleep problems and on hot days

Tea collection composition

You can independently create any herbal collection and make healthy tea. To do this, you need to be able to navigate the properties of plants. You can collect the raw materials yourself or buy them at the pharmacy. Each recipe is based on traditional tea (black, yellow, green).

Phytotherapists recommend using young shoots for brewing, autumn leaves for tree crops. According to scientists, they are saturated with anthocyanins. Indicators of a high concentration are a change in the color of the leaves to crimson and red tones. Consider general preventive recipes that you can take without fear on a daily basis. Strong herbs such as tansy are not suitable for this.

Herbal teas, for daily use, include mild herbs. These are leaves (shoots, inflorescences) of raspberries, strawberries, currants, blackberries, ivan tea. Leaves of apple, mulberry, pear, cherry are also beneficial. Flowers of linden, calendula, chamomile, marigolds, echinacea are especially appreciated.

To improve the taste and enrich with useful properties, mint, jasmine petals, roses, lemon balm are added to tea. Hyssop, anise, clover, motherboard, etc. are popular in herbal drinks.

When should you drink herbal tea?

• In the evening, to relieve stress, calm down, relax, drink tea with leaves of mint, raspberry, lemon balm, St. John's wort. Cherry leaf, ivan tea works well in the evening.

• In the morning make tea with lavender, clover, angelica, lemongrass, strawberry leaf. One cup will easily tone up.

• In winter experts recommend creating fortified herbal drinks. They must include at least two or three of those listed. Rowan, sea buckthorn, barberry, rosehip fruits. The leaf of raspberry, nettle, black currant, blackberry works great.

• Summer there is an opportunity to use fresh herbs, so give them preference. No dried raw materials can replace fresh harvest.

The most popular herbal tea recipes

Multivitamin tea

The plant components are crushed and combined with black tea. The resulting mixture is infused in a teapot for 15 minutes. The drink is relevant for dizziness and headache. The collection consists of cherry leaves, blackberries, birch, ivan tea, thyme, mint, sea buckthorn (everything is taken in 1 tablespoon). 2 tablespoons each: oregano leaves, wild strawberries, willow bark. Black tea, at this proportion - 10 tbsp / l or to taste.

Green tea with mint

Ideally helps in case of ailment from changes in atmospheric pressure, in days of magnetic storms. Expands blood vessels, relieves headaches. Acts quickly, symptoms disappear in half an hour. For a half-liter teapot, a cup of green tea and the same amount of chopped fresh mint (dried 1 tsp) are enough.

Scented Soothing Tea

This drink will help relieve nervous tension and serve as a mild sleeping pill. With these problems, it is recommended to drink 1-2 times a cup daily. For brewing in a half-liter teapot, take 2 tablespoons of strawberry leaves, black tea.1 tbsp / l of rosehip petals, heather flowers, oregano. The dosage is indicated for dried raw materials.

Green tea with rose hips

It is used to increase immunity, relieve headaches, with decreased performance, colds, dizziness, vitamin deficiencies. It is recommended to drink without sugar long before meals (2-3 hours), you can taste it with jam, dried fruits, honey.

Prepared on the basis of green tea (200 g) and dried plants. Maintaining the proportions, take 10 g of St. John's wort, coltsfoot, linden blossom, mint, oregano, verbena, valerian root. Rosehip fruits - 40 g. In a teapot, it is enough to put one tbsp / l of the resulting mass, it is better to insist under a towel for 20-30 minutes.

Mint tea

An ideal remedy for increased gas production, sluggish bowel function. Relieves inflammation in the bladder, kidneys. Reduces appetite, quenches thirst. For a small teapot, a tablespoon of dried mint is enough, more fresh, you can lie any tea leaves or do without it. In any case, insist 15 minutes.

Invigorating, refreshing teath

An indispensable drink for hot days. It is used to improve performance, tone up. Prepared on the basis of green tea. Everything is taken in the same doses: tea leaves, rose hips, barberry + a pinch of Chinese lemongrass. Insist in the classic way.

Warming tea

The first signs of a cold and chills will be eliminated by a cup of warming drink, which is made on the basis of black tea. Add raspberry leaves, black currant leaves, a few cloves, a pinch of cinnamon powder and ginger to the tea leaves. Drink hot. not recommended at elevated temperatures.