2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
The summer resident woke up in the morning and first of all ran into the garden to see if the tender leaves of fresh seedlings planted the night before had been nailed by the night rain; whether there is an invasion of slugs on young cabbage; whether the leaves of the recently sown radish have appeared. Running between the beds, somewhere he loosened, somewhere he poured mulch, somewhere he put a peg under a bent bush. I returned to the house with a bunch of fresh dill for breakfast, and it was already lunch time on the clock
Findings of anxious scientists
It would seem that today people should be healthy, cheerful, because life has become more prosperous, food and vitamins are more accessible, however, the observed picture does not cause optimism. The weakening of human immunity, the effect of stress on the nervous system attracted close attention of scientists who decided to conduct research and identify the reasons for this state of affairs.
Imagine their amazement when one of the reasons was the refusal of many people from the traditional breakfast in a calm atmosphere, in the circle of their loved ones. It turned out that those people who have not forgotten the experience of previous generations and start every morning with breakfast (naturally, after morning hygiene procedures) have excellent immunity, strong nerves that do not succumb to stress.
Emergency statistics and breakfast
Accumulated statistics on road accidents also voted for breakfasts. The figures clearly showed that people who do not eat breakfast in the morning are more likely to get into car accidents.
Breakfast and human performance
The more accurately the human brain works, the more effective the results of human labor. And the work of the brain, as scientists have found, fails without breakfast.
A person who starts work without having breakfast cannot properly concentrate on the task at hand. He simply does not have the necessary supply of energy in the body to do the job efficiently. It turned out that breakfast eaten in the morning increases the performance of the human body by about thirty percent. It's useless to argue with scientists.
Breakfast against obesity
People who refuse breakfast in order to lose weight are misleading their bodies.
Nature has created the human body with such pinpoint precision and perfection that all processes in it are interconnected. A person who gets out of bed in the morning and believes that his body is awake and ready for work is far from the truth. For work, the body needs energy, which is given by the food we eat. The sooner food gets into a person, the faster the metabolic processes that break down fats will start working. The less chance fat will have to wrinkle at the hips and waist.
Remember:
The food eaten at breakfast is consumed by the body without a trace
Breakfast versus lunch calories
Those who refuse breakfast feel hungry much earlier than those who conscientiously ate breakfast.
Therefore, having come to lunch, the first ones, driven by a feeling of hunger, consume as much as 400 calories more (according to the experts involved in drawing up methods for rational human nutrition). And they have much less time to digest the extra calories.
People who have eaten breakfast in the morning have already spent the morning calories, and at lunch they will take 400 fewer calories. Now you understand the benefits of morning porridge, a serving of omelet or a couple of boiled eggs for breakfast?
Breakfast is the key to a good mood for the whole day
In addition to the fact that the food taken at the morning meal, like a magic key, activates the entire human body, setting it up for a fruitful working day, a joint breakfast with loved ones charges you with a good mood, sets you up for an optimistic wave. Such a person is not afraid of any stress and depression.
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Morning Glory
Ipomoea (lat.Ipomoea) - a numerous genus of flowering and fruiting plants, numbering in its ranks more than four hundred species. Such an abundance of species allows you to have a genus of a variety of plants in shape: herbaceous, shrubs, vines, small trees, which in turn can be perennial or annual.
Morning Glory - Winding Bell
The gentle bells of Ipomoea so touched the soul of the classic of Japanese poetry of the 17th century that he devoted a touching "haiku" to the plant. The central place in the haiku is given by Ipomoea, who managed to wrap around the well bucket during the night. A man who wished to wash himself with water from a well in the morning regretted breaking the beauty of the plant and decided to go to the neighbors to wash his face with water from their well. Delightful attitude to nature
Morning Exercises In The Country
What a blessing it is to wake up in the morning at your dacha! No road noise, no asphalt smell, no concrete boxes in the windows. Silence, natural floral aromas, its own isolated territory. You can barefoot in the morning and right in your pajamas and go out on the porch to stretch and smile at the new day. By the way, why not start it with morning exercises?
Morning Glory Nile
Ipomoea nil (lat.Ipomoea nil) - a representative of the Ipomoea clan. Belongs to the Bindweed family. In nature, the plant is found in China, China and Japan. A small number of the species under consideration can be captured in the Primorsky Territory.
Morning Glory Red And Blue
Ipomea red-blue (lat.Ipomea rubro-caerulea) - a representative of the Ipomoea genus of the Bindweed family. South America is considered to be the homeland. The culture is actively cultivated by gardeners and flower growers in Russia, European countries and the United States in order to decorate personal backyards, as well as city parks and gardens.
