2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Who doesn't like to enjoy tea with aromatic herbs after tiring work in the garden ?! You don't have to buy flavored teas or dry mixes from the pharmacy to do this. You can also grow aromatic herbs for tea in your own garden
Herbal teas have a pleasant aroma and taste, they cheer up, help treat various diseases, and are an excellent alternative to regular tea or coffee. Herbal tea can be made with one or more herbs that have different medicinal properties.
Most of the anti-aging and medicinal herbs used to make tea are easy to grow in the garden or on home windowsills on their own. Both fresh and dried herbs can be brewed.
Here are some herbs for aromatic teas to grow in your garden:
1. Mint
Mint comes in many different types and flavors. The most common is peppermint. It is a medicinal plant that contains a large amount of menthol. She is not particularly picky, grows everywhere, but prefers moisture and a little shade. Experienced gardeners recommend growing mint in pots and using mature leaves and stems to make tea.
Mint drink cools and refreshes, improves digestion, prevents gas formation in the intestines, and removes heartburn. If you drink a spoonful of natural honey with a glass of warm tea before bedtime, your cough can calm down, and your sleep will be stronger.
2. Melissa officinalis
The perennial herb has a lemon scent and is used medicinally. Melissa soothes, relieves anxiety and anxiety, relieves children's irritability and hyperactivity, relieves headaches and depression.
The menthol in lemon balm helps prevent digestive problems, bloating and indigestion. The herb has antispasmodic properties that relieve colic. Thanks to its antiviral and anti-inflammatory properties, the herb helps treat cold sores and respiratory infections.
3. Narrow-leaved lavender
The fragrant purple-blue lavender flowers are a great addition to herbal teas. Lavender relaxes the body and mind, relieves anxiety and headaches, tension, soothes gastrointestinal disorders, indigestion. The flower buds of the plant are used to make tea.
4. Pharmacy chamomile
Chamomile has a calming effect and has a mild hypnotic effect. The flower helps from ulcers of the mouth and stomach, heals inflammation of the respiratory tract. If the baby has colic, weakly brewed chamomile tea will calm him down. The plant perfectly tolerates drought, does not require special care. Tea is made from fresh or dried flowers.
5. Thyme ordinary
Thyme contains thymol, which gives the plant a peculiar smell. This substance is included in toothpastes and mouthwashes, because it fights well against bacteria and bad breath. Tea brewed with thyme heals the stomach, removes gases and parasites from the body.
The antimicrobial properties of the herb make it possible to use it in the treatment of diseases of the respiratory tract (laryngitis, bronchitis). Honey tea reduces coughs and colds. Herbal infusion can be used to gargle with pharyngitis and tonsillitis.
6. Sage
This herb has the same properties as thyme. It is often used for gargling, for rheumatism lotions, etc. But sage is no less good as an ingredient for tea.
7. Lemon grass
Citronella produces a gentle drink that relieves stomach pain and removes vomiting. Taking this tea allows you to get rid of muscle and joint pain and cough.
8. Stevia
Stevia is used as a natural sweetener in both food and drink. It is good to sweeten slightly bitter herbal teas and decoctions with it. The drink is brewed from fresh and dry crushed stevia leaves.
9. Echinacea purpurea
The plant is used to prevent flu and colds. It can be used to treat the upper respiratory tract. It is used for rheumatoid arthritis, helps to fight chronic fatigue syndrome, vaginal and urinary infections. Echinacea remedies are also good for strengthening the immune system.
The correct preparation of herbal tea
Making herbal tea is not difficult. One or more herbs are poured with boiling water, infused under the lid for about 10-15 minutes if fresh herbs are used, and 20 minutes if dry. After this time, the tea is filtered. You need to drink it slowly, stretching the pleasure and reveling in the wonderful taste of a fragrant healing drink. When inhaling vapors of medicinal herbs, diseases of the mucous membrane of the nose and respiratory tract are more likely to be cured. The drink can be stored in the refrigerator for no more than two days, but freshly brewed tea is more effective.
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