Is It Possible To Lose Weight In The Country?

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Photo: Kasira SUDA / Rusmediabank.ru

Many women, going to the dacha, ask themselves the question: is it possible to lose weight in the country?.. Of course it is possible, because the dacha has a huge slimming potential!

Losing weight in the country is an axiom

Everyone knows that in the spring and summer, most people successfully lose weight. Three factors play a key role in this:

- high physical activity;

- changes in nutrition;

- new events and impressions.

It is enough to "switch" these factors into a conscious mode, and their effect can be increased several times.

Movement = weight loss

It is unlikely that anyone will argue with the fact that in the country there is a great opportunity to move from morning to night, as a result of which much more calories are burned, which means that extra pounds go away. There is no need to resist these loads. You just need to make sure that they are uniform, that is, it did not happen that only the back and arms are straining for all the muscles, organs and systems. Thus, the load in the country should not be excessive. It should give joy and healthy fatigue, and not excessive tension and “falling off” arms and legs.

That is why young people so often reproach the older generation that “why work hard if everything can be bought”. It is not necessary to work hard. It is necessary to grow a little, just "for the soul", and not in order to provide all the "ungrateful" relatives with vegetables for the winter.

You can get great pleasure from life in the country, but this is possible only if you make the most of all the possibilities of country life - not only dig the beds, but also walk, communicate with neighbors, walk mushrooms, to the river, read - in a word, enjoy. And the more opportunities you use, the more you move, the body is energized, the muscles get tone, and you feel that you are Living, and not just "working" in the beds.

We eat right

Country life is conducive to proper nutrition - whatever one may say. Firstly, there is no supermarket with a pastry department within a 3-minute walk. Secondly, fresh vegetables, fruits and berries from their own vegetable garden and garden are so fresh and tasty that they will please even those who have forgotten the taste of natural products due to flavor enhancers and other additives in modern synthetic food. Thirdly, food in the country is entirely healthy homemade food (unless, of course, you have brought semi-finished products with you). And it is prepared very easily and simply - in a couple of minutes you can "shave off" a salad, in ten to fifteen you can make goulash from chicken breasts, and cooking a vitamin soup is a task for a student.

The values of country life

Nutrition is influenced not only by the nature of the food. There are so many things to do at the dacha that sometimes you just forget to eat. But even if you do not forget, there is not something from which we often suffer at home or in the office, when we eat from boredom, unnecessary stress, monotonous routine life.

Therefore, life in the country is a great opportunity to get rid of many bad habits that prevent you from losing weight. First, you will eat less often. Secondly, only healthy products are at hand. Thirdly, in the country you always get up earlier, which means an earlier breakfast. There are few people who watch TV late at night in the country. In the daytime you run so badly that it’s not up to the police chases. This means no nightly supper. In a word, wherever you look - from the country life for the figure there are only advantages. Join us!