Lose Weight In One Go

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

There is a great way to lose weight without exhausting diets and stress. Do breathing exercises! Not everyone knows that breathing correctly works wonders. There are many methods to help you lose weight and improve your health. Let's consider the most effective ones

General information about breathing exercises

You need to breathe correctly - a lack of oxygen negatively affects the body. Breathing exercises provide a sufficient supply of oxygen, as a result, metabolic processes are improved. Internal organs are saturated with nutrients, their work improves, vitality rises.

Advantages of breathing exercises: no need to create special conditions, no special equipment and a lot of time. It is important to observe regularity and after a week or two you will notice a positive trend: muscle tissue will become stronger, vigor will appear, the figure will begin to acquire attractive contours. Thanks to the acceleration of metabolic processes, weight will begin to decrease.

Qigong technique

This gymnastics is widespread in China under the name "Jianfei". Translated into Russian, it sounds "lose fat". The complex is aimed at the work of the abdominal muscles, which are involved in the breathing process. Qigong consists of 3 exercises, which are sufficient for weight loss. Let's consider each of them.

Wave

During a slow inhalation, the abdomen is drawn in, and the chest, expanding, is rounded. After holding the breath, a slow exhalation follows. At the same time, the abdomen protrudes forward with tension, the chest contracts. Thus, undulating movements occur.

Frog

You need to sit on a chair and fix your legs shoulder-width apart, with your elbows resting on your knees. Hands in the lock: the left hand is clenched into a fist, the right one clasps the left. You need to rest your forehead against this lock, close your eyes and try to relax. Having adopted this position, we begin to breathe slowly. First, exhale with a delay of 3 seconds, then inhale - hold, then a long, maximum possible exhalation.

Lotus

Breathing is carried out in the "lotus" position according to the scheme. The first 5 minutes, slowly-measured, soundless breathing, chest and abdomen in place (do not rise). The next 5 minutes deep breathing with the "work" of the chest. The exercise ends with complete relaxation and uncontrolled 10-minute breathing.

Gymnastics Marina Korpan

The technique is aimed at body shaping. Consists of one complex. With systematic use, subcutaneous fat is burned, and weight loss occurs without dietary restrictions. In total, you need to do 4 exercises, which are repeated in a circle 4 times. Recommended in the morning. Time for gymnastics is spent about 20 minutes. The results are stunning: after a month, the waist is reduced by 10 cm! Explore the Marina Korpan complex. All breaths are carried out exclusively through the nose.

1. Inhale is done slowly, while trying to fully draw in the stomach. Exhale smoothly through the mouth. We relax the abdominal muscles and at the end of the exhalation, it should protrude. Repeat - 3 r.

2. Inhale slowly, trying to fill your lungs completely. Exhale - also through the nose in the form of two sharp exhalations. The second inhale - one long exhalation + two sharp ones. Repeat - 3 r.

3. We make three usual deep breaths / exhalations. Watching the aperture.

4. After a deep breath, through the nose, make a short exhale, exhale the remaining air through the mouth until the lungs are fully compressed, the stomach is drawn in as much as possible. Repeat 3 r.

Oxisize technique

Differs in soft and light technique, has no contraindications for pregnant women. The advantage is the convenience of carrying out, as you can do it whenever you want. As a result of exercise, a load on the abdominal muscles is provided, and calories are burned one and a half times faster than when exercising on an exercise bike. For body shaping, just two exercises are enough.

Exercise 1

Performed while standing, legs slightly apart. The left hand is at the top, its wrist is grasped by the right, the pelvis is pushed forward. We stretch our arms up and to the right. At this time, "breathe in with the stomach", exhale is arbitrary. We change the position of the hands from left to right and repeat everything accordingly in a mirror image. As a result, the waist volume decreases, the hips and abdomen lose weight.

Exercise 2

We sit on a chair, feet and knees are connected. Place your left hand in an emphasis on the back of the seat (we put it behind the back and rest). Raise the right one up, turn left. We pull our hand in the direction of movement, do not tilt the body, try to keep it straight. Inhale, exhale, smoothly return to the original position. This exercise is aimed at correcting posture, puts stress on the abdominal / back muscles, helps to lose weight, and restore the slimness of the figure.

We recommend everyone who wants to put their figure in order or improve their health to do breathing exercises!