2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Formulating a balanced diet for weight loss is the most important thing. We get fat as a result of improper intake of improperly selected food. And it is precisely its balance that acts as a powerful impetus to the body, which afterwards will only need to help stabilize the weight in additional ways
Other foods that contribute to a balanced diet
Do not forget about other healthy and special foods that would be nice to include in your diet. These are cereals, cereals, and legumes. Legumes, by the way, (soybeans, beans, beans, peas) for women who do not like meat are suitable as a proteinaceous vegetable dish. And the cereals will be different - millet, rice (preferably unpolished), pearl barley (generally cereals for female beauty), buckwheat, oats or rolled oats and others. It is only advisable to cook them, not overcooking them. And it is better not with milk, but with water, without adding butter and sugar.
There are a number of foods that scientists consider to be fat-burning fat cells in the subcutaneous tissue. There are about a hundred such products. Among them there are very exotic ones, which we cannot reach so easily. And I will suggest those that are well known to us. It would also be nice to introduce them into your diet. And, if possible, and grow in your summer cottage.
Fat burners are:
• all protein, including from plant foods, since the body spends a lot of calories on their digestion;
• spicy foods such as hot peppers, mustard;
• some spices, for example, cinnamon, ginger, have similar properties;
• green tea (an essential component in many diets aimed at burning internal fats);
• many fruits, such as pineapple, kiwi, citrus fruits, even ordinary apples;
• some types of greens and vegetables, such as baked potatoes in the skin, celery, broccoli, all types of cabbage, zucchini, garlic;
• water is considered an integral part of any dietary food, including fat burning.
Water in our diet
I would like to dwell on the water in more detail, since without it it will not work to lose weight, no matter how hard you try. It is supposed to drink with any diet (although there are so-called "dry" ones with a minimum amount of liquid, nutritionists do not recommend using them) of pure water in the amount of two liters. And in the hot season, even more in summer - up to three liters a day.
We emphasize. Water cannot be replaced with juices, tea without sugar, kefir and other liquids. These drinks come as a supplement to the volume of water per day. Drink the largest amount of water in the morning until six in the evening, when the kidneys are working in an enhanced mode. And leave a very small part for the evening so that you can sleep peacefully at night.
Water, so that it is not so boring to drink, can be acidified with lemon juice, apple cider vinegar (a teaspoon in a glass of water), insist on ginger root. But you must drink it. It will help you lose weight much sooner than you expect.
Calorie content of your food
A very important tip is to pay attention to the calorie content of your foods. Nutritionists at the time of weight loss recommend that on average those wishing to lose weight adhere to consumption of no more than 1200-1300 kcal per day. What does it mean?
In order to understand this value system, you should print out the calorie tables of various foods, from which you could compose your daily menu and study them carefully.
From interest, calculate, based on the mass of foods and their calorie content, how many calories have you consumed per day until today? I guarantee three thousand, no less, including sugar, buns and cakes with pies.
Now you need to eat 1200 calories a day, no more. See which foods on the table are low in calories and simply make a menu out of them. The low-calorie menu should have 4-5 meals a day. Each intake of no more than 200 grams, although low-calorie food can be consumed at one meal or more, for example, the same greens or cucumbers, which practically do not "weigh" anything in calories.
It is necessary to try to ensure that each meal differs in the composition of vitamins, minerals, trace elements from the previous one. For example, in the morning it can be a cereal dish, fruit at lunch, protein at lunch, dried fruits or fresh vegetables at an afternoon snack, in the evening a salad or dairy dish, for example, kefir, yogurt or a little cottage cheese.
Thus, each meal during the day should not exceed 200-300 kcal in terms of calories. This is how a balanced diet for weight loss is approximately compiled. You need to adhere to it until the weight and its norm are stabilized.
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