Lose Weight Before The New Year. Part 4

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

In the last installment of a series of articles on our successful weight loss before the New Year, we talked about the fact that the most important thing in losing weight is rethinking our diet. You, of course, can, without further ado, choose for yourself any diet, applying it, and not my recommendations for nutrition for weight loss. The effect will also be positive. It is advisable to select a diet for a long-term appointment, for a month or longer, since this will be more balanced in terms of products and not too "hungry". But in any case it is necessary to drink water to the extent that I spoke about in previous issues

The value of exercise in losing weight

Experts quite naturally say that the most important thing in losing weight is the food we eat and reducing its calorie content, while maintaining a general balance of trace elements important for human health. The importance of nutrition in weight loss is 70 percent. 20 percent comes from physical activity, sports, exercise, and 10 percent from beauty treatments, including body massage.

That is, if you connect all three components of healthy weight loss, then it will certainly take place and very effectively. But you also can not get hung up on a diet only, continuing to use, sitting on the couch, diet meals. Sports strongly helps to convert fat into muscle mass, burns and removes excess from the body.

Any type of active physical movement can be included in the weight loss system. This can be 15 minutes morning exercises and an evening relaxation hour with hatha yoga. It can be home exercise equipment, a hoop, an ordinary jump rope, dumbbells. The main thing is to move.

Do not forget that there is still:

• running on the spot (at home), morning or evening jogging;

• fast walk;

• swimming;

• modern fitness areas (Pilates, callanetics, aqua aerobics and others);

• dances (Latin American, belly dance, others);

• fulfillment of complexes of exercises on DVD-disc at home.

Whatever paths you choose for physical activity - all of them will bear fruit and in a month you will notice that you have not only grown slimmer, lost weight, but also prettier, your mood is always heightened and simply excellent!

Cosmetics guarding the figure

Don't forget that there are excellent, completely inexpensive home beauty treatments that can be used to achieve better weight loss results.

Vacuum massage with cans has proven itself quite well. But such devices still need to be bought, spent on them. And they must be performed correctly, having carefully studied the instructions for use.

Honey massage has a similar property and effect. It is not difficult to carry it out. You need to pick up a little liquid honey in your hand and massage your thighs, stomach, that is, problem areas on the body with smooth movements of the hands, trying not to tear them off the body once again. Rub in honey and massage the skin with it until gray pellets appear under the palms. It should be noted that this procedure is quite painful, especially during the first sessions. But they need to be carried out every other day 10-15 times. Only then will the effect be noticeable. The skin from such manipulations is smoothed, roughness leaves it, cellulite disappears.

After the massage, you need to take a bath and apply an anti-cellulite cream to the lower body.

A number of baths also have good "slimming" qualities. These are baths with the addition of salt, soda, turpentine, essential oils, mustard powder, wine and other ingredients. If readers are interested in disclosing any of the affected recipe for weight loss in my issues - you can leave your comments and I will cover the topic in a separate article on Asiende more extensively.

An excellent procedure for reducing body shapes, correcting them and eliminating cellulite - wrapping with cling film. For such a procedure, very little is needed, and the effect is strong. You will need a mixture to apply to the body. There are many recipes for it. Also cling film. Which will need to wrap the body with the mixture applied to it and a blanket, which should be covered after the construction of a "greenhouse" on your body.

The procedure time varies, depending on the composition of the mixture, from 40 minutes to 2 hours. Then you need to take a shower, rinse the rest of the mixture from the body and apply an anti-cellulite agent to the body.

These are the simple steps you can take to quickly lose those extra pounds. There is not much time left before the New Year, but also a lot of time. We'll make it all in time, won't we? I just have to ask our readers if they received enough information to be the most beautiful at the holiday by the New Year? Or did you want to know something else for greater beauty? I will be glad to share my knowledge about all the possibilities for losing weight.