Avocado Is A Vitamin Panacea For Ailments

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Today an exotic fruit with a mysterious name "Avocado" growing in the tropics has become an affordable product for Russians. Moreover, you do not have to go beyond the "three seas" for it, but you just need to walk to the nearest supermarket, where the fruit is sold by the piece, at a very reasonable price. Just fabulous things are written about Avocado's ability to have a beneficial effect on human health. Product availability makes it easy to validate praise

Avocado or American Perseus

The official botanical name of the genus of plants to which the evergreen tree, which gives people wonderful fruits, belongs is called "Persea" (Perseus). Among the hundreds of species of the genus, the person especially liked "Persea americana", which is more often called "Avocado". The fruits of the tree, amazing in their chemical composition, are also called the same word.

Fatty diet

The twenty-first century has brought a strange problem to the "civilized" countries. Humanity, suffering from hunger for centuries, suddenly began to rapidly gain weight, and therefore all the forces of nutritionists were thrown into the fight against excess weight. First of all, they began to look for "enemies" who helped people gain extra pounds. These included a number of food products, including fats. Indeed, even people who are far from knowledge of the chemical processes occurring in the human body, it is clear that if you eat fatty foods, then fat will accumulate in the body much more successfully. So, those who wanted to be slim have eliminated high-fat foods from their diet.

However, this solution did not solve the problem, but added new ones. Tireless researchers have found that the modern "plague" called "cancer", or rather, some forms of cancer, lose ground if the patient's diet is high in fat. That is, the absence of such products helps cancer tumors to triumph.

So, “fatty” foods have been rehabilitated and re-recommended for consumption. Among these products are Avocado fruits.

Avocado - vitamin "bomb"

Getting acquainted with the merits of Avocado, one wonders: "How could we still do without such a valuable product?"

The main advantage of the fruit is the high content of monounsaturated fats in its pulp, which are able to push cancer cells so militantly that the disease recedes. In addition, such fats are perfectly absorbed by the body, without provoking the formation of excess fat deposits. They not only contribute to the well-being of the heart, but they also regulate the amount of sugar in the blood, helping to forget about diabetes.

Healthy fatty acids aren't the only health benefits of Avocados. Its delicate buttery pulp with a delicate nutty aroma contains a long list of vitamins, chemical elements, and fiber. It is immediately clear that the Avocado was created by the Almighty in an exalted mood, so that in people who eat the fruits of the tree, all the organs of the human body would work accurately and properly.

How Avocados Are Eaten

Don't be intimidated by the hardness of store fruits. Literally in two or three days, the fruits will ripen so that you can enjoy the tender pulp. To speed up the ripening process, Avocados should be placed next to the apples.

Cutting the fruit gently in half and removing a large bone, you can pick the pulp with a spoon, spread it on bread, or immediately send it to your mouth. You can cut the pulp into cubes to add fruit to a vegetable salad, to a fish dish, or to diversify the dessert. Fans of spicy food add their favorite seasonings to the fruit pulp, as, for example, done in this photo:

Some advise using the fruit seed, which contains useful substances. But, along with useful ones, the bone also contains bitter tannins that can cause poisoning if the dosage is exceeded. Therefore, you need to be careful here.

Lovers of exoticism manage to grow a homemade Avocado tree from the seed.