2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Country chores are a favorite pastime of many people, because in the country you can not only grow an excellent harvest, but also have a great rest! Nevertheless, it is important to understand that everything is good in moderation, which is why you should not "hang around" in the middle of the beds all day - doctors warn that excessive zeal can be dangerous not only for health, but also for life! If you believe the statistics, every year, with the onset of May, the number of visits to various medical institutions with aggravated ailments, including cardiovascular diseases, increases significantly - doctors even call this phenomenon "garden disease". What dangerous ailments can lie in wait for restless summer residents?
Osteochondrosis
Too often staying in a position with a lowered head and a bent back can play a cruel joke with the spine - if this happens regularly and for a long time, then a diligent summer resident can easily get osteochondrosis or no less nasty sciatica as a "bonus". The fact is that in this position, the load on the intervertebral discs located in the lumbar region increases significantly, and this, in turn, does not bode well for health!
Stroke
The main cause of a stroke can be the same posture that was already mentioned above - with a bent back or squatting and with a low head. But it is in this position that you have to engage in planting or weeding! It is important not to forget that a prolonged stay in such positions often entails a sharp increase in pressure and a violation of the outflow of blood, the consequence of which can be an unfortunate stroke.
Tick-borne encephalitis
Almost any suburban area literally abounds in low grass, and this grass is a favorite place for ticks. Accordingly, most summer residents are at risk, since at any time they can suffer from the bites of these nasty insects, which are the main carriers of tick-borne encephalitis. And the consequences of this infection can be very deplorable - tick-borne encephalitis can lead not only to disability, but in some cases can even lead to death.
Oncology
The dacha works themselves, of course, cannot provoke oncology in any way, but the means and substances used in the course of these works can do this, because some of them are carcinogens. Even glyphosate, one of the most popular means for getting rid of weeds, was included in the list of probably carcinogenic substances. Moreover, scientists even managed to identify a connection between the use of this drug and the development of such dangerous blood diseases as myeloma and non-Hodgkin's lymphoma. So caution and caution again!
Poisoning
They can arise both in the course of the accidental consumption of poisonous plants or mushrooms in food, and as a result of illiterate handling of herbicides. That is why herbicides should be used only in full accordance with the instructions, in no case exceeding the dosage! And in the latter case, the soil can also be very badly damaged!
Risk of premature death
An international group of scientists has published very interesting research results - it turns out that physical activity that a person experiences during gardening can increase the risk of premature death by as much as 18%! True, this applies only to men - summer cottages do not affect the life expectancy of the fair sex in this way!
Benefit
Of course, there are also many benefits from summer cottage work, but it can be extracted only by observing the measure in everything! Moderate work has an extremely beneficial effect on health! It is great for lowering stress hormone levels, strengthening muscles, improving vascular and heart health, and even helping to delay troublesome senile dementia! However, in order for summer cottages to be extremely beneficial, it is recommended to spend no more than three hours a day on the beds, and it is especially important to strictly follow this recommendation for the elderly!
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