2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Most of them are supplied to Russia from Egypt, Tunisia and Israel. The season for their collection is usually either December or mid-autumn. But you can find them in stores all year round, since dates are well stored. How are they useful?
These fruits are one of the staple ingredients in Middle Eastern and Mediterranean cuisines. They grow on the palm trees of the same name, which are considered to be the oldest trees on earth. There is evidence that they have been cultivated since 6000 BC. There are about 400 varieties of dates in the world.
They are added to almost all meals and drinks. Even bread and kvass are made from dates. But Russians most often eat them raw. This food is rich in nutrients that are very beneficial to health. It contains a lot of iron, potassium, protein, fiber, calcium, copper, magnesium, manganese, selenium, zinc, vitamins of group B, A and C. Sugar in mature dates is about 80%. For this reason, dates should not be overused, especially for those who have unstable blood sugar levels and are prone to obesity. Here are some reasons why dates should be included in a healthy diet:
1. Increase energy reserves
For a quick energy supply to the body, dates are a great option. With a high content of natural sugars (glucose, fructose and sucrose), they are able to instantly replenish energy reserves in the body. They also contain potassium, a mineral that the body needs to convert sugar into energy. It is useful to add dates to porridge, cocktails, or just eat 5-7 dates during the day if you feel lethargic and tired.
2. Treat constipation
Due to its laxative properties, dates can help people suffering from constipation. Fruits are high in soluble fiber, which contributes to normal bowel function and smooth passage of food through the intestinal tract. It is recommended to soak 8-10 pitted dates in warm water overnight. In the morning, using a blender, beat the fruit with water until a syrupy consistency is obtained and drink on an empty stomach.
3. Fight anemia
Iron deficiency is a common cause of low hemoglobin levels, leading to anemia. The iron in dates helps in the production of hemoglobin and prevents anemia. In addition, vitamin C promotes better absorption of iron. Normal levels of this trace mineral in the body can help reduce feelings of fatigue and lethargy. Eat dried dates with a cup of warm milk twice a day. Alternatively, you can pour a tablespoon of finely chopped dates with milk and boil. Then drink it several times a day.
4. Promote a healthy pregnancy
Dates contain several nutrients that are beneficial for both mother and baby during pregnancy. In addition, dates help expectant mothers to cope with constipation - a common problem of pregnant women. These fruits are able to strengthen the muscles of the uterus, which makes the process of childbirth easier. According to a 2011 study, taking dates during the last trimester of pregnancy recharges women with the necessary strength and energy, allowing them to strain less. It is enough to eat 6-8 dates daily or wash them down with milk.
5. Treat a hangover
Dates can be used to combat the negative effects (both short and long term) of alcohol abuse. These fruits help with liver detoxification, which can reduce hangovers. Soak 4-5 dates in a glass of water for several hours. Then drink the resulting drink twice a day.
6. Improve the cardiovascular system
Dates are also good for maintaining the health of the heart and blood vessels. All this is due to the antihyperlipidemic effects of the fruit. Low sodium and high potassium help regulate heart rate and control blood pressure. Potassium may reduce the risk of strokes and other cardiovascular diseases. And magnesium contributes to the proper functioning of the heart and reduces the risk of stroke.
7. Support the functioning of the nervous system
The B vitamins in dates increase the health of the nervous system. The rich potassium content in these fruits also strengthens the nerves well, improves sleep and brain function. In addition, the antioxidants in dates fight free radicals, which in turn improves cognitive function.
8. Relieves inflammation in arthritis
Dates have antioxidant and anti-inflammatory properties that can help manage joint pain and inflammation in arthritis. The magnesium and potassium content of date palm fruit helps maintain bone strength and reduces the risk of arthritis. To reduce inflammation associated with arthritis, massage the affected area with warm date seed oil 2 or 3 times daily. In addition to this, you need to eat several fruits daily.
Additional tips:
• It is advisable to buy dates in undamaged packaging.
• Before using them, you need to thoroughly wash the fruits.
• Dates are best eaten fresh and preferably in season.
• Choose good quality dates: fleshy and evenly colored without artificial sugar coating.
• Dates should be eaten in moderation as their high fructose content can be harmful to health.
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