2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
We can endlessly talk about the benefits of this delicious berry - "Queen of June". Even if strawberries are not yet growing in your garden, you should definitely eat them in season
Strawberries are a common crop in orchards and vegetable gardens. Usually in Central Russia, it ripens in June, and in the southern regions it is feasted on it already in May. Both adults and children love her equally. It is best to eat it fresh - its beneficial properties are so well preserved. For example, here are some reasons to include strawberries on the menu:
1. Contains few calories
Strawberries are the perfect treat for those on a diet. This amazingly tasty berry contains very few calories (33 calories per 100g). In the strawberry season, you can enjoy fresh berries instead of sweet ones - a vitamin and low-calorie component in the menu.
2. Has a beneficial effect on the eyes
According to medical research, the antioxidants found in large quantities in strawberries prevent the development of cataracts and reduce the risk of age-related blindness. Strawberry strengthens the retina and cornea and is a good prophylactic agent for maintaining eye health.
3. Great for desserts
Strawberries will be an excellent component of any dessert prepared with the addition of banana or orange, and other fruits or berries. It goes well with chocolate, cream and sour cream. It can beautifully decorate any sweet and not so dish.
4. Reduces the risk of developing cancer
Strawberries are among the foods that are good for the prevention of cancer. It has properties to inhibit the development of cancer cells and to stimulate the formation and growth of healthy cells.
5. Fills with energy
The organic oxalic acid in strawberries makes them a good source of energy. Fitness instructors and nutritionists advise drinking strawberry smoothies before and immediately after training to fill the body with strength and energy.
6. Rich in vitamin C
Strawberries contain a large amount of vitamin C, which strengthens the immune system, has a positive effect on heart function, reduces the risk of eye diseases, and slows down the aging process. It is enough to eat 6-7 large strawberries during the day to replenish the recommended amount of vitamin C per day.
7. Improves memory
Strawberries are a natural remedy that improves memory. It contains a lot of flavonoids, which are responsible for stimulating the brain and improving memory. At the same time, brain health is strengthened, which reduces the risk of the onset and progression of Alzheimer's disease, Parkinson's disease and other dangerous and unpleasant neurological problems.
8. Contains little sugar
Strawberries taste very sweet. This is a berry with a slight sourness, since there are very few sugars in it. It is recommended for those who suffer from diabetes mellitus. It's good to eat without any additional additives, sweeteners or aromas.
9. Rich in potassium
Potassium is a very important micronutrient for the body, which is usually deficient in the body. Not all foods contain potassium in the same amount as strawberries (153mg per 100g). Potassium needs to be replenished in the body to reduce the risk of strokes, to regulate blood pressure, protect the heart and kidneys, from spasms, stress and anxiety, and to regulate metabolism.
10. Useful for pregnant women
At a gynecologist's appointment, a pregnant woman often hears that she needs to take folic acid regularly. It is very useful for the development of the unborn child and the health of the pregnant woman herself. The most famous natural source of this trace mineral is lettuce, parsley, cilantro and other garden herbs. But there is also a lot of folic acid in strawberries. However, you need to be careful not to get too carried away with this berry, so as not to provoke allergies in the child in the future.
Delicious and juicy strawberries for you!
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