2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
What people do today, trying to lose extra pounds of weight. Race to distant lands to take advantage of exotic berries and fruits. Recently, advertising has been actively promoting to the consumer market, as a panacea for weight loss, expensive imported berries called "goji". Isn't it better to turn to the experience of your ancestors and remember about the valuable vegetable with the forgotten name "rutabaga", which is not afraid of Russian frosts, and its value is much higher than overseas wonders at a low price for the product
The value of rutabaga
The delicate pulp of a high-yielding and cold-resistant swede contains a large amount of substances necessary for the human body to maintain immunity and normal metabolism in it. There is much more dry matter in swede than in other root crops (carrots, beets, turnips, turnips), in percentage terms it is 13-16 percent.
Of the 16 percent, 8-10 percent are sugar. In addition to sugars, swede contains fats (mustard oil), carotene, mineral salts (calcium, phosphorus, potassium, iron, sulfur), nicotinic acid, starch, fiber, vitamins P, B1, B2, as well as ascorbic acid, which is more successfully stored in the swede. during storage and cooking. The vitamin C content in swede is the highest in comparison with other root crops.
The low calorie content of swede makes it a valuable dietary product, as well as an excellent means for losing weight.
What soil is required
Rutabaga does not like sandy soils, it grows well on any other soils. But the best for it are clay soils, loams, well fertilized with organic matter, retaining a sufficient amount of moisture without the formation of its stagnation.
It is very sensitive to acidic soils, therefore, when digging the ground in autumn, wood ash, chalk, lime should be added under the swede, bringing the acidity to 5, 8-7, 0. To increase the yield of the swede, mineral fertilizing is also needed.
The bad predecessors of the cabbage family are its relatives: turnip, radish, radish, cabbage. But after potatoes, tomatoes and other nightshade, legumes and pumpkin plants, the rutabagan feels great.
Growing
You can grow rutabagas by sowing seeds directly into open ground in early spring, or you can also through growing seedlings.
The advantages of growing through seedlings are as follows:
• Getting the harvest early.
• Not enough seeds.
• When the beds for planting are not prepared in a timely manner.
• To protect seedlings and young plants from cruciferous flea beetles.
When sown in the ground, the seeds are embedded to a depth of 2.5 centimeters. The distance between the rows is maintained at 30-40 centimeters. 8-10 days after the emergence of shoots, the first thinning is done; when the sixth leaf appears, thin out again, leaving 20-25 centimeters between the plants.
The root system of the swede develops more slowly than its tops, therefore, at the beginning of the growing season, mandatory watering is required. Watering is also required during the period of root crop formation, if the weather is hot and dry. Without watering, the swede will lose its tenderness and acquire bitterness.
During the growing period, two mineral dressings are made:
• The first - upon the formation of 5 true leaves at the rate of 30 grams of ammonium nitrate and 15 grams of potassium salt and superphosphate per 1 square meter.
• The second - at the beginning of the formation of a root crop at the rate of 1 square meter, 15 grams of potassium salt and superphosphate.
Healing properties
The high calcium content of rutabagas will help support the body's skeletal system.
The fiber content helps the intestines function. Rutabagas are used as a diuretic, anti-inflammatory, wound-healing, laxative and soothing cough.
Our ancestors treated baby measles with swede seeds, and with their infusion they removed inflammation of the nasopharynx, using it to rinse the mouth. The juice of the swede was used to lubricate burns and purulent wounds on the skin for better healing.
The ability of swede to retain vitamin C for a long time makes it a valuable vitamin food product that maintains the balance of vitamins in winter and spring. This is especially true for elderly people.
Rutabaga stuffed with green peas (photo from the Internet).
The diuretic properties of rutabagas help relieve edema in case of kidney and cardiovascular diseases. It unclogs the blood vessels, removing "bad" cholesterol from the body.
Contraindications: for people with acute diseases of the digestive system, it is better to refrain from consuming rutabagas.
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