2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Bath rest is a pleasant and useful complex of water procedures, known to the Slavs since the fifth century. In case of a bad mood, illness, fatigue, feel free to go to a Russian bath. When going to the steam room, do not forget to grab a broom. Patting with a broom acts as a massage, and the beneficial substances of a bath broom penetrate into the body, providing a therapeutic effect
Brooms can be made of absolutely different tree species, which will affect the human body and health in a specific way.
Which broom to choose?
Birch broom - classic version
Birch bathers especially appreciate the birch broom for its medicinal properties. It is necessary to harvest a birch broom until mid-July, traditionally in Russia the harvesting time fell on Trinity. The ideal option is a young weeping birch with falling branches, without earrings. An excellent solution for a broom would be a birch growing next to a pond.
Use only side branches so that the tree does not die in the future. For cutting, choose long, thin branches with two to three branches with small leaves. This will add a splendor to the bath broom. A birch broom should be knitted according to the classic knitting technology. The chemical composition of a birch broom includes the following components - vitamins A and C, essential oils, tannins, carotene, various resins.
For asthmatics and smokers, there is nothing better than a birch broom, since one of its healing properties is the expansion of the bronchi. In this case, sputum discharge and ventilation of the lungs improves. If the skin is prone to acne, then again a birch broom will help you. In the steam room, flavonoids and tannins evaporate from birch leaves, which helps to cleanse the skin of toxins. The use of a birch broom is necessary for athletes with muscle sprains and joint pain. After going to the steam room, apply a compress of birch buds - this will enhance the healing effect. For minor abrasions, wounds, irritations, boils, such a broom will have a calming, disinfecting and antiseptic effect.
Oak broom
Along with birch brooms, oak brooms are popular. Such brooms are more durable, thanks to the wide leaves, as if raking in steam. Blanks for such a broom are made during July - August, choosing trees under which burdocks grow. Oak brooms are unique for their healing powers. Filling the bathhouse with a special aroma, oak leaves help to normalize blood pressure, calm the nervous system, relieve stress, and give strength. Bath with an oak broom for people with great mental and physical stress.
Having a high content of tannins, the use of an oak broom is indicated for people with oily and problem skin. The anti-inflammatory substances of oak make the skin matte, elastic, the blood vessels tone up, the foci of inflammation decrease. Baths with oak broth eliminate excessive sweating of the feet.
Eucalyptus broom
Everyone knows about the medicinal properties of eucalyptus. Its broth is excellent as throat inhalation, it helps with colds, runny nose. In the steam room, you can apply a broom to your face and enjoy the aroma of essential oils for a couple of minutes. To enhance the positive healing effect of the broom, you can splash eucalyptus broth on the stove. Eucalyptus branches have a pungent smell, therefore, to create a bath broom, we recommend mixing its branches with birch or oak branches. Eucalyptus blanks are cut in August, it is best to choose the rod-shaped eucalyptus.
Coniferous broom
Coniferous brooms are harvested in any season, but it is not advisable to store them, because the needles are crumbling. As a raw material for such brooms, branches of fir, cedar, and spruce are cut off.
Immediately before use, a coniferous broom is steamed in boiling water for half an hour, after it has softened, you can start the procedure. You need to get used to a pine broom gradually, especially for people with sensitive and delicate skin. If it hurts to take a steam bath with such a broom, then spread the spruce paws on the shelves and just lie on them. The needles contain resin - a fragrant substance that helps with headaches, is an excellent remedy for coughs, heals wounds, ulcers, burns. The spruce broom prevents the development of respiratory diseases.
Do not get carried away by going to the bathhouse! We, the modern generation, are far from nature, have forgotten a lot, unlike our ancestors. For the best results from bath procedures, consult a doctor. We wish you all a light steam and health!
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