2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Enjoying the juicy, sweet fruits of plums, few people think about the questions: “What are its benefits for our body? What substances are included in the pulp? Where are the fruits used? " Let's deal with each item in order
Useful elements
The largest amount of nutrients is found in plum fruits:
• sugar;
• starch;
• pectin;
• acids of organic origin (citric, salicylic, malic, oxalic);
• cellulose;
• hemicellulose;
• tannins;
• vitamins of group A, C, B, E, K, PP;
• macro- and microelements: calcium, potassium, phosphorus, sodium, magnesium, iodine, iron, fluorine.
The soft core of the bones is distinguished by the presence of fats (40%), the enzyme emulsin, and the glycoside amygdalin. Leaves contain their own set of elements: glycosides, myricetins, tannins, triterpenoids, carboxylases.
Application in medicine
Plum fruits are used as a component in dietary supplements, homeopathic preparations, providing a mild bowel cleansing effect for chronic constipation.
The presence of fiber improves digestion, appetite, enhances intestinal motility. Pectins help remove radionucleides from the body. Promote an increase in hemoglobin.
All parts of the plant have antibacterial, antifungal properties. They have a diuretic, laxative effect. The addition of dried fruits to meat products prevents the development of Salmonella, Staphylococcus aureus, Escherichia coli.
It cures gum disease, prevents the formation of tartar, caries. Prunes have an antioxidant effect, prolonging the youth of the body, removes free radicals, heavy metals from cells. Reduces the risk of stroke, normalizes blood pressure, relieves symptoms of hypertension, due to the presence of a large amount of potassium. Promotes the treatment of atherosclerosis, inflammation of the gallbladder, removes harmful cholesterol.
Flower decoctions help with neuralgia, dermatitis, furunculosis, stomach cramps, constipation, belching, nausea, liver diseases. Infusions of flowers with leaves treat inflammation of the bladder, kidneys, stomatitis, and regulate metabolism. Externally steamed plates are applied to wounds, skin ulcers.
A decoction of the bark is an effective gynecological remedy for leucorrhoea (douching inside), malaria, indigestion, erysipelas of the skin.
Procurement of raw materials
Fruits after harvesting in the phase of technical ripeness (hard pulp, waxy bloom on the skin) are thoroughly washed and blanched. Cool, divide into halves, remove bones. Cover the surface of the baking sheet with parchment, lay it out in a thin layer.
Dry in the oven with the door ajar at a temperature of 40-50 degrees for the first 3-4 hours. Turning the sheet over and over from time to time. Allow to cool, then increase the temperature to 60-70 degrees. Bring the fruits to condition.
To increase the quality of the finished product, you can use electric dryers. Store prunes in closed glass jars.
In the spring, the leaves and inflorescences are harvested at the time of complete blooming. They are laid out on shelves in a thin layer in ventilated rooms without access to direct sunlight. The mass is periodically turned over. They check the quality of the finished product. If the petioles do not bend, but break with a crunch, the material is folded into linen bags. Store at room temperature for 1 year.
Cosmetic product
Plum fruits are used in cosmetology. They help to increase skin elasticity, tighten pores, rejuvenate, remove acne, eczema on the face. Juice, pulp are used in lotions, masks, creams.
On oily skin, whipped egg white is added in the plum. For a normal, dry surface, fruits are mixed with sour cream, yogurt, cream. The course of treatment consists of 15-20 procedures. With prolonged use, wrinkle smoothing and skin whitening are achieved.
Contraindications
You should refrain from eating plum fruits:
1. People suffering from gastritis, diabetes mellitus.
2. For mothers during breastfeeding.
3. For allergies, individual intolerance to the components in the fruit.
4. Small children (upset digestive tract, rumbling, loose stools, colic).
Dried fruits contain 6 times more calories than fresh ones. Therefore, it is better for overweight people to refrain from prunes.
Natural healers help to get rid of many diseases without side effects. Supports the body gently. A basket of juicy fruits can replace many medicines for you, make a supply of vitamins for a whole year.
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