2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Adzuki beans (Latin Vigna angularis) - a culture belonging to the legume family, which has a huge number of other names: "pall", "phat", "chawali", "pinyi", etc.
Description
Adzuki beans are a wonderful herbaceous annual. Its fruits are small beans of a rather angular shape, the size of which rarely exceeds 5 millimeters. As for the color of the beans, it can be very diverse: red (at the moment this is the most popular type), gray, white, black and even freakishly variegated. And in the center of each grain there are little white sprouts that look like stripes.
Where grows
Adzuki beans are actively grown in the Himalayas (where they were domesticated), as well as throughout Southeast Asia. By the way, in the north of China and on the Korean Peninsula, this unique culture was cultivated long before our era - in 1000. And after a while, such beans gained popularity in Japan, where they managed to take an honorable second place in the popularity rating (after soybeans).
Application
Azuki is an integral part of a very distinctive Asian cuisine. This product can be eaten even raw! However, most often Asians eat this beans for sweet - its seeds can boast not only a unique aroma, but also a surprisingly sweet taste. By boiling adzuki with sugar, the hostesses get the famous sweet pasta called anko. By the way, this pasta is very popular in all Asian countries without exception. Moreover, it is even prepared with various additives like chestnut, etc. And the pasta itself is then added to many traditional Chinese dishes. In Japanese cuisine, anko is considered a great filling for all kinds of sweets.
A soup with the interesting name shiruko is also prepared from adzuki - for this, the beans are thoroughly boiled down to a syrup thickness with a pinch of salt and sugar. You can eat such beans and sprouted. And with boiled adzuki, delicious drinks are prepared. By the way, Pepsi released a great adzuki drink in 2009!
Adzuki does not require much effort in cooking - these beans do not even need to be soaked. In addition, the proteins it contains are very easily absorbed by the body.
Adzuki beans are an excellent remedy for normalizing heart activity. And the vitamin B12 contained in it is actively involved in the maturation of vital red blood cells. There is also folic acid in the composition of adzuki, which helps to actively resist the development and proliferation of cancer cells.
This unusual bean also has one more amazing property - it is endowed with the ability to rid the body of excess fluid and a wide variety of decay products, and therefore it is very useful for people prone to puffiness. Adzuki also helps to normalize the digestive tract and improve blood circulation - it is rich in coarse fibers that help prevent the development of constipation and help normalize cholesterol levels.
If you use adzuki regularly, you can even get rid of unsightly dark circles under the eyes. It is very useful to include it in the diet and for diarrhea, as well as during the treatment of various renal diseases. In addition, adzuki will be an excellent helper for diabetics and obese people - the substances contained in these tiny grains help to get rid of extra pounds as soon as possible and help lower blood sugar levels.
Contraindications
Avoid eating too much adzuki at one time to avoid bloating and gas. And if you have an individual intolerance, it is better to completely abandon its use.
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Beans
© Kasia Bialasiewicz / Rusmediabank.ru Latin name: Vicia faba Family: Legumes Categories: Vegetable crops Beans (lat.Vicia faba) - legumes; an annual belonging to the legume family. Homeland is the Mediterranean. Description The pods are represented by plants with erect, highly branched, non-lying stems up to 1 m high with pronounced edges.
Green Beans
Green beans - a climbing or bush plant native to Central and South America. This culture is often called asparagus beans. History Green beans have been known to mankind since time immemorial. This culture was especially appreciated by the ancient Romans, who ate beans not only for food, but also widely used it for cosmetic purposes - they made a decorative powder from this valuable product, which has a softening effect and smoothing wrinkles.
White Beans
White beans (lat.Phaseolus) Is a cultivated plant belonging to the Legumes family. Description Oval white beans are characterized by a slightly flattened shape, but they are always located in pods in several pieces. For the first time, this culture was discovered for themselves by numerous residents of Latin America and India.
Red Beans
Red beans (lat.Phaseolus) Is a popular legume crop. Description The bivalve pods of red beans contain oval grains that are flattened on both sides. For the first time, this variety of beans was discovered by the inhabitants of India, as well as Central and South America.
Black Beans
Black beans (lat.Phaseolus) - the most useful vegetable crop, which is a representative of the legume family. Description Black beans are distinguished by relatively small grains (100 g of this product usually contain about half a thousand grains), which have a creamy internal structure and a delicate skin of silky black shades.
