Red Beans

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Video: Red Beans

Video: Red Beans
Video: Red beans and rice | Southern U.S. style 2024, March
Red Beans
Red Beans
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Red beans (lat. Phaseolus) Is a popular legume crop.

Description

The bivalve pods of red beans contain oval grains that are flattened on both sides.

For the first time, this variety of beans was discovered by the inhabitants of India, as well as Central and South America. And at the moment, red beans are ubiquitous.

Application

It is categorically unacceptable to consume red beans in their raw form - the toxic substances contained in them decompose only under the influence of high temperatures. Moreover, red beans are distinguished by the highest toxicity among all currently existing bean varieties. And in order to get rid of substances that can cause various digestive problems, red beans must be pre-soaked beforehand. By the way, many peoples of different countries absolutely cannot imagine their table without this most valuable product.

Red bean dishes are most popular in Turkish, Georgian, Armenian and Indian cuisines. And the most popular dish made from it is undoubtedly lobio. No less often, this type of beans is also used to prepare first or second courses. In addition, with the addition of red beans, wonderful and very satisfying salads and excellent fillings for pies are prepared. These beans go well with almost any vegetable and can easily serve as an independent and incredibly nutritious side dish.

Red beans contain almost all the useful compounds necessary for the human body. Iron enhances the ability to resist a wide variety of infections, and B vitamins are excellent for strengthening the immune system. Also, red beans are a real storehouse of fiber that removes toxins from the body, helps to lower blood sugar levels, prevents the development of tumors and actively contributes to early satiety. Unlike other vegetables, beans are able to provide a person with the energy he needs, which will gradually be spent and save him from gaining excess weight. The ability to lower blood sugar levels makes red beans a reliable helper for diabetics, and the antioxidants contained in it not only help the body cope with cancer, but also actively resist aging.

The ability to dissolve and purify urine by expelling it outside is another important property of red beans. This ability is mainly famous for the skin that covers the grains. And the relatively low calorie content of this product makes it suitable for use during diets.

Doctors recommend including red beans in your diet for rheumatism, various intestinal infections and for some skin ailments. A dietary food based on this product will serve well for heart failure, as well as for diseases of the bladder, liver, kidneys, intestines and stomach.

Such beans also have valuable cosmetic properties - masks made on its basis perfectly supply the skin with all kinds of vitamins and other nutrients.

Contraindications

For all its undeniable benefits, red beans also have some contraindications. Do not use it for people suffering from colitis, gout, cholecystitis, gastritis or stomach ulcers. Increased acidity of gastric juice is another absolute contraindication.

Do not discount the fact that red beans actively contribute to the process of gas formation.

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