2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Red beans (lat. Phaseolus) Is a popular legume crop.
Description
The bivalve pods of red beans contain oval grains that are flattened on both sides.
For the first time, this variety of beans was discovered by the inhabitants of India, as well as Central and South America. And at the moment, red beans are ubiquitous.
Application
It is categorically unacceptable to consume red beans in their raw form - the toxic substances contained in them decompose only under the influence of high temperatures. Moreover, red beans are distinguished by the highest toxicity among all currently existing bean varieties. And in order to get rid of substances that can cause various digestive problems, red beans must be pre-soaked beforehand. By the way, many peoples of different countries absolutely cannot imagine their table without this most valuable product.
Red bean dishes are most popular in Turkish, Georgian, Armenian and Indian cuisines. And the most popular dish made from it is undoubtedly lobio. No less often, this type of beans is also used to prepare first or second courses. In addition, with the addition of red beans, wonderful and very satisfying salads and excellent fillings for pies are prepared. These beans go well with almost any vegetable and can easily serve as an independent and incredibly nutritious side dish.
Red beans contain almost all the useful compounds necessary for the human body. Iron enhances the ability to resist a wide variety of infections, and B vitamins are excellent for strengthening the immune system. Also, red beans are a real storehouse of fiber that removes toxins from the body, helps to lower blood sugar levels, prevents the development of tumors and actively contributes to early satiety. Unlike other vegetables, beans are able to provide a person with the energy he needs, which will gradually be spent and save him from gaining excess weight. The ability to lower blood sugar levels makes red beans a reliable helper for diabetics, and the antioxidants contained in it not only help the body cope with cancer, but also actively resist aging.
The ability to dissolve and purify urine by expelling it outside is another important property of red beans. This ability is mainly famous for the skin that covers the grains. And the relatively low calorie content of this product makes it suitable for use during diets.
Doctors recommend including red beans in your diet for rheumatism, various intestinal infections and for some skin ailments. A dietary food based on this product will serve well for heart failure, as well as for diseases of the bladder, liver, kidneys, intestines and stomach.
Such beans also have valuable cosmetic properties - masks made on its basis perfectly supply the skin with all kinds of vitamins and other nutrients.
Contraindications
For all its undeniable benefits, red beans also have some contraindications. Do not use it for people suffering from colitis, gout, cholecystitis, gastritis or stomach ulcers. Increased acidity of gastric juice is another absolute contraindication.
Do not discount the fact that red beans actively contribute to the process of gas formation.
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Beans
© Kasia Bialasiewicz / Rusmediabank.ru Latin name: Vicia faba Family: Legumes Categories: Vegetable crops Beans (lat.Vicia faba) - legumes; an annual belonging to the legume family. Homeland is the Mediterranean. Description The pods are represented by plants with erect, highly branched, non-lying stems up to 1 m high with pronounced edges.
Green Beans
Green beans - a climbing or bush plant native to Central and South America. This culture is often called asparagus beans. History Green beans have been known to mankind since time immemorial. This culture was especially appreciated by the ancient Romans, who ate beans not only for food, but also widely used it for cosmetic purposes - they made a decorative powder from this valuable product, which has a softening effect and smoothing wrinkles.
Adzuki Beans
Adzuki beans (Latin Vigna angularis) - a culture belonging to the legume family, which has a huge number of other names: "pall", "phat", "chawali", "pinyi", etc. Description Adzuki beans are a wonderful herbaceous annual.
White Beans
White beans (lat.Phaseolus) Is a cultivated plant belonging to the Legumes family. Description Oval white beans are characterized by a slightly flattened shape, but they are always located in pods in several pieces. For the first time, this culture was discovered for themselves by numerous residents of Latin America and India.
Black Beans
Black beans (lat.Phaseolus) - the most useful vegetable crop, which is a representative of the legume family. Description Black beans are distinguished by relatively small grains (100 g of this product usually contain about half a thousand grains), which have a creamy internal structure and a delicate skin of silky black shades.