2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Black beans (lat. Phaseolus) - the most useful vegetable crop, which is a representative of the legume family.
Description
Black beans are distinguished by relatively small grains (100 g of this product usually contain about half a thousand grains), which have a creamy internal structure and a delicate skin of silky black shades. And cooked beans are characterized by a rather dense, but at the same time delicate and crumbly texture that can perfectly keep their shape.
Where grows
The inhabitants of America discovered this culture for themselves, and after some time they learned about black beans all over the world (by the way, the inhabitants of Russia did not immediately like this product - it took root in our latitudes gradually). On an industrial scale, black beans are now cultivated in China and the United States.
Application
The sweet taste with an extremely unusual smoked flavor makes black beans a welcome guest on almost every table. It is especially popular in Latin America. Black beans go well with a wide variety of spices and herbs: oregano, onions, garlic and others. And since this variety of legumes also perfectly harmonizes with almost all vegetables, it will always be appropriate when preparing fillings for pancakes, pies, salads and a great variety of other equally tasty dishes.
The recipe for many first and second courses, as well as numerous side dishes, also boasts the presence of black beans in it. By the way, these tiny grains can be combined not only with vegetables, but also with meat and many other products. And thanks to their specific sweetish taste, black beans can often be found in excellent baked goods and wonderful desserts. Sauces are no less tasty from it, which will be an excellent addition to seafood, fish and meat dishes.
The diuretic effect of black beans makes it possible to recommend it for inclusion in the diet for people suffering from urolithiasis. It will not hurt to include it in your menu for all those suffering from gastrointestinal diseases, as well as diabetics - this is due to the hypoglycemic effect of the miraculous beans. In addition, this product boasts a pronounced wound healing and antibacterial effect - this feature allows you to use black beans as an effective lotion.
These dark grains are also useful as a prevention of heart disease, as well as for their early cure. They help improve brain activity, get rid of extra pounds and even cleanse the body. And black bean dishes have the most positive effect on the psychological state in general and on the mood in particular.
Soluble dietary fiber contained in this valuable product prevents cholesterol from being deposited on the walls of blood vessels, and this, in turn, helps to avoid various cardiovascular ailments. And the phytonutrients that are part of this bean reduce the risk of the formation of dangerous cancer cells in the body.
Regular consumption of black beans has a beneficial effect on the condition of nails, hair and teeth. This product will also serve well for edema, colitis, hypertension, anemia, tuberculosis and gastritis.
Contraindications
Black beans are not recommended for people with gastritis, gout, ulcers and nephritis. Another contraindication is individual intolerance to this valuable product.
And, of course, do not forget that black beans can provoke an increase in gas formation.
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Beans
© Kasia Bialasiewicz / Rusmediabank.ru Latin name: Vicia faba Family: Legumes Categories: Vegetable crops Beans (lat.Vicia faba) - legumes; an annual belonging to the legume family. Homeland is the Mediterranean. Description The pods are represented by plants with erect, highly branched, non-lying stems up to 1 m high with pronounced edges.
Green Beans
Green beans - a climbing or bush plant native to Central and South America. This culture is often called asparagus beans. History Green beans have been known to mankind since time immemorial. This culture was especially appreciated by the ancient Romans, who ate beans not only for food, but also widely used it for cosmetic purposes - they made a decorative powder from this valuable product, which has a softening effect and smoothing wrinkles.
Adzuki Beans
Adzuki beans (Latin Vigna angularis) - a culture belonging to the legume family, which has a huge number of other names: "pall", "phat", "chawali", "pinyi", etc. Description Adzuki beans are a wonderful herbaceous annual.
White Beans
White beans (lat.Phaseolus) Is a cultivated plant belonging to the Legumes family. Description Oval white beans are characterized by a slightly flattened shape, but they are always located in pods in several pieces. For the first time, this culture was discovered for themselves by numerous residents of Latin America and India.
Red Beans
Red beans (lat.Phaseolus) Is a popular legume crop. Description The bivalve pods of red beans contain oval grains that are flattened on both sides. For the first time, this variety of beans was discovered by the inhabitants of India, as well as Central and South America.
