2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
White beans (lat. Phaseolus) Is a cultivated plant belonging to the Legumes family.
Description
Oval white beans are characterized by a slightly flattened shape, but they are always located in pods in several pieces. For the first time, this culture was discovered for themselves by numerous residents of Latin America and India.
Application
It is extremely important to eat white beans fully cooked - the fact is that raw beans contain various toxic substances. It is also recommended to pre-soak the beans to eliminate harmful compounds.
Dishes made from this valuable product always turn out to be very tasty and extremely nutritious - ready-made beans boast an excellent creamy taste. White beans are especially good in side dishes and soups. However, it goes well with other vegetables, sauces and spices. Such beans are also actively used in canned form - they are ideal for preparing hot first courses, stews and salads. And the casseroles from it are simply incomparable!
In the East, flour is obtained from this variety of beans, which is subsequently used to make very healthy and incredibly tasty baked goods. And in Japan, desserts cooked with the addition of white beans are very popular.
White beans are very rich in protein - it is an order of magnitude more than in other bean varieties. Also, this culture contains a large amount of coarse fibers that are not completely absorbed in the stomach. These fibers have the unique ability to first absorb a variety of harmful compounds and toxins, and then release them outside. Folic acid in white beans helps prevent atherosclerosis, while magnesium and calcium actively help to strengthen teeth and bones. There is also copper in this product, which helps to improve the production of adrenaline and hemoglobin, as well as sulfur, which is very useful for rheumatism and diseases of the skin or bronchi.
In addition, white beans boast an excellent calming effect, which makes it recommended for people with various problems with the nervous system. There is also iron in these beneficial beans, which supplies cells with oxygen and promotes the formation of red blood cells, which in turn helps to increase the body's resistance to a wide variety of viruses and infections.
Endowed with white beans and pronounced antimicrobial properties that have a beneficial effect on inflammatory processes occurring in the liver.
White beans help in dissolving and purifying urine, as well as dissolving kidney and gallstones and then removing them. And this product is also actively used in dietary nutrition - it is especially useful for people suffering from heart failure and diseases of the bladder, liver, kidneys, intestines and stomach. White beans are also recommended for tuberculosis or diabetes mellitus.
This amazing culture has found application in cosmetology. The puree made from white beans is an integral part of many nourishing and rejuvenating face masks. If you do these masks regularly, you can gradually smooth out even rather deep wrinkles.
Contraindications
Since white beans contain purines, it will not hurt to give up all those suffering from nephritis or gout, as well as the elderly, from using this product. Cholecystitis, pancreatitis, ulcers and gastritis are also the strictest contraindications to eating these delicious beans.
When eating white beans, it is important to take into account its ability to cause increased gas production in the intestines.
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Beans
© Kasia Bialasiewicz / Rusmediabank.ru Latin name: Vicia faba Family: Legumes Categories: Vegetable crops Beans (lat.Vicia faba) - legumes; an annual belonging to the legume family. Homeland is the Mediterranean. Description The pods are represented by plants with erect, highly branched, non-lying stems up to 1 m high with pronounced edges.
Green Beans
Green beans - a climbing or bush plant native to Central and South America. This culture is often called asparagus beans. History Green beans have been known to mankind since time immemorial. This culture was especially appreciated by the ancient Romans, who ate beans not only for food, but also widely used it for cosmetic purposes - they made a decorative powder from this valuable product, which has a softening effect and smoothing wrinkles.
Adzuki Beans
Adzuki beans (Latin Vigna angularis) - a culture belonging to the legume family, which has a huge number of other names: "pall", "phat", "chawali", "pinyi", etc. Description Adzuki beans are a wonderful herbaceous annual.
Red Beans
Red beans (lat.Phaseolus) Is a popular legume crop. Description The bivalve pods of red beans contain oval grains that are flattened on both sides. For the first time, this variety of beans was discovered by the inhabitants of India, as well as Central and South America.
Black Beans
Black beans (lat.Phaseolus) - the most useful vegetable crop, which is a representative of the legume family. Description Black beans are distinguished by relatively small grains (100 g of this product usually contain about half a thousand grains), which have a creamy internal structure and a delicate skin of silky black shades.
