2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Photo: belchonock / Rusmediabank.ru
Beets are one of the most popular vegetables grown by gardeners in their backyards and summer cottages. And not in vain! After all, beets are a real storehouse of vitamins, macro and microelements and other useful substances. This wonderful vegetable is a source of betaine, which protects the liver from the damaging effects of toxins. Beetroot dishes are useful for diseases of the gastrointestinal tract and cardiovascular system. They are also necessary for those who suffer from hematopoiesis disorders and high blood pressure. It is believed that in addition to vitamin and mineral nutrition, beets strengthen the immune system and remove excess cholesterol from the body.
Beetroot has become widespread in cooking, and we are talking not only about the classic borscht, but also other dishes eaten both on weekdays and at the festive table. Of course, beet salads are the most relevant these days, and vinaigrette is still the most popular. The main ingredients of this salad are boiled beets, carrots and potatoes, sauerkraut, pickles, onions or chives. Sunflower oil or a mixture of 3% vinegar, vegetable oil and ground black pepper is used as a dressing. Today there is a huge number of different recipes for vinaigrette, someone adds canned green peas to a salad, and someone cannot imagine this dish without a finely chopped boiled egg. And whatever the composition of the vinaigrette, it will be one of the favorite salads for many years to come, both at home and in public catering.
Herring under a fur coat is one of the salads using beets that decorate the festive tables of Russians every New Year. According to the classic recipe, a layer of spicy salted herring cut into small pieces is laid out in a special flat dish, successively covered with layers of grated boiled potatoes, boiled carrots and beets. The salad can be complemented by layers of finely chopped onions and green apples. In most Soviet and modern recipes, mayonnaise is applied between layers, and the surface is decorated with herbs or boiled eggs. In general, New Year's recipes, the main ingredient of which is beets, are very diverse, these are grated boiled beets with walnuts or garlic, seasoned with mayonnaise or sour cream, and the Pomegranate Bracelet salad with meat and pomegranate seeds, and Korean-style beets. And the list does not end there, a whole volume is not enough to write down all the existing beetroot recipes.
By the way, beetroot is a low-calorie vegetable, it is ideal for people who follow a healthy diet and for those who wish to lose weight. For the latter, a salad brush is relevant. Despite its peculiar name, this salad is really very healthy. It allows you to get in shape after the holidays and lose a couple of extra pounds. The salad brush for the most part has positive reviews, many losing weight argue that after a diet on this salad, not only kilograms are lost, but also the stomach becomes flat. Prepare a salad brush from raw beets, carrots, cabbage and herbs, and season with lemon juice. Such components help not only cleanse the intestines, but also saturate the body with vitamins, while diversifying the diet.
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