Beauty And Health From Onions

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

This useful vegetable is often said to be able to save from "seven ailments" or even more. Its scope in everyday life, cosmetics, cooking and home medicine is enormous. Perhaps you will hear about some of the properties and methods of using the bow for the first time

If you cut the onion, your eyes water, if you eat it, your mouth will smell unpleasant. Perhaps this is where the drawbacks of the bow end. Further away from it is one benefit. Here are just a few of the properties of this amazing and versatile vegetable:

* Anti-inflammatory, * Antiallergic, * Antioxidant, * Phytochemicals, * Antiseptic, etc.

Onions have a lot of vitamins: A, B (especially B6), C, minerals (iron, folic acid, potassium), sulfur compounds, flavonoids. Onions are indispensable in cooking, as they go well with most existing dishes: with soups, salads, pizza, french fries, casseroles, marinades. But onions are no less useful in a home cosmetic bag and a first aid kit.

Use of onions for beauty and health:

1. Improving hair growth, preventing hair loss

Fresh onion juice effectively prevents hair loss and stimulates hair growth. The ingredients of onions improve blood circulation in the scalp and stimulate the production of collagen, which improves hair growth.

* Take the juice of 1 onion.

Mix with 1 teaspoon of honey, add 3 drops of lavender essential oil. Rub into the scalp with massaging movements.

Cover your head with a plastic cap for 1 hour or more. After rinsing, wash your hair with shampoo.

For the best effect, it is advisable to do this procedure 2-3 times a week for 1-2 months.

2. Regulation of blood sugar

Onions are good for diabetics. The sulfur compound in onions increases insulin production and lowers blood glucose levels. Onions contain chromium, which improves glucose tolerance in the body. Diabetics should include red onions in their daily diet.

3. Prevention of oncological diseases

Onions have a prophylactic effect - they prevent the emergence and development of various types of cancer, due to the content of phenols and flavonoids in it, which have antioxidant activity. They destroy free radicals, the accumulation of which in the body provokes cancer. If you have a predisposition to cancerous tumors, it is recommended to eat at least one onion daily.

4. Reducing the risk of heart disease

When consumed regularly, onions can reduce the risk of high blood pressure, heart attacks, strokes, and heart attacks. Onions contain quercetin, which has antioxidant and anti-inflammatory properties. Onions prevent the buildup of cholesterol that clogs the arteries.

5. Improving immunity

Onions contain polyphenols that increase immunity, expel free radicals from the body. Due to the content of the mineral selenium, onions improve immunity. Regular consumption of this vegetable reduces the manifestation of allergic reactions, stops the production of histamine. Possesses antimicrobial properties - prevents infections from entering the body.

6. Increase in bone density

Onions slow down the development of bone loss, which prevents the onset and development of osteoporosis in older women. Onions contain bone-strengthening peptides, while sulfur strengthens connective tissue. It is especially beneficial to consume onions daily during menopause.

7. Treatment of asthma and other lung diseases

Onions can help relieve symptoms of asthma and other lung conditions. Onions are excellent anti-inflammatory agents. Only those people who have allergic reactions to onions will have to give up their use, so as not to aggravate the development of allergies.

8. Improvement of the oral cavity

After eating raw onions, the mouth smells unpleasant, but onion juice is good for the oral cavity. Its powerful antibacterial properties reduce the levels of harmful bacteria in the mouth that cause tooth decay and gum disease. It is useful to chew a little raw onion daily for 2-3 minutes.

9. Skin revitalization

Raw onions keep skin healthy and radiant, helping to remove age spots, acne and blackheads. A large amount of quercetin - a powerful antioxidant - helps to protect the skin from wrinkles for a long time. And vitamins and sulfur make it elastic and smooth, ridding it of harmful free radicals. A couple of times a week it is useful to do a mask:

* Mix a tablespoon of onion juice and 1/4 tablespoon of yogurt.

After stirring the ingredients, they are applied to the face and neck for 10 minutes. Wash off with warm water.

10. Getting rid of lice

Raw onions contain sulfur, which has a deadly effect on lice. The following onion remedy can help with head lice:

* You need to squeeze the juice from 2-3 onions.

Apply to the scalp, carefully massaging the juice at the hair roots. Cover your head with polyethylene for 2-3 hours. Rinse hair with shampoo and warm water.

The hair should be air-dried and combed with a fine comb to remove nits and dead insects.

You need to repeat this procedure for at least three days in a row.