2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
The eve of the holidays is pleasing and alarming. It has been proven that overeating during the New Year holidays carries 3-5 extra pounds. This weight goes away with difficulty, the period of return to its original state is 4-5 months. Using our tips for correct behavior during a feast, you can keep your figure in the same proportions
Tips for curbing your appetite
The holiday is not an abundance of yummy and overeating, but communication with friends and family - remember this at the festive table. And the key word when filling the plate should be - "LITTLE".
Snack before a feast
Don't sit down hungry. For an hour you need to have a snack, a fairly small protein-carbohydrate portion. This will prevent you from lashing out at food, and you will be able to keep the situation under control.
Glass of water
Start your banquet with a glass of mineral water. This technique is used in slimming diets, as it suppresses appetite and fills the stomach. By the way, the perception of alcohol is a little dulled. Drink water with each dose of alcohol, it will not give calories, and will reduce the cravings for food. Everyone knows how alcohol whets the appetite and dulls the feeling of fullness.
Where to begin?
Start your belly feast with a serving of vegetables. Put more of them on a plate, but without sauces and dressings. Several types of fresh vegetables will fill your stomach and fill your stomach, and the fiber they contain will help your digestion and gastrointestinal tract function. Only then can you move on to high-calorie snacks.
Seize the moment of satiety
The body signals satiety, although often we do not notice it. When you involuntarily put down the fork and take a short pause, this is the brain's signal of satiety. Many, unaware of this, begin to eat again, although the body said that it has already received enough food. Ignoring this moment forms the overeating reflex. Stop, put your appliances, sit back, talk, leave the table. In any case, take your mind off your food. After a few minutes, you will feel full.
Eat slowly
The mechanism of satiety triggering in our head is slowed down and comes 20-30 minutes after satiety. Therefore, the permissible dose of food is received, and the person continues to eat. To avoid the heaviness and negativity of excess food, you need to chew slowly. Chewing time will work for you and keep you from overeating.
Serving size
Learn from the French - this is the "slender" nation that does not deny itself anything. Their secret is in small portions. Use the "one spoon" trick when filling your plate.
clothing
Tight clothing works well to prevent overeating. Many people wear specially tight clothing, tight skirts and trousers. The constricting effect constantly reminds you to stop, each serving aggravates your condition, so it is impossible to overeat.
Don't tempt yourself
Do not sit at the table, choose a place closest to the exit. This will allow you to interrupt your meal more often. Stay away from mayonnaise salads, cheese platters, and cold cuts. Fresh vegetables, seafood - salvation during long gatherings at the table.
When overeating is unavoidable
The hospitality of the owners and the abundance on the table, according to statistics, leads to overeating. What to do? It is advisable to take a small plate for yourself. Fill it not with everyone, but choose only what you really want. Use the "try" principle - this means, when applying, do not take a full portion for satiety, but put in a little. After eating one dish, wait 15-20 minutes, only then choose something else.
Make yourself the mindset "eat one - give up the other." For example, if you put Olivier on it, then you won't eat hot food. Ate jellied meat with cold cuts - you are left without cake and dessert.
Family feasts
Visits to loved ones and relatives lead to hospitable tables, and sometimes to food violence. This especially happens when visiting grandmothers, mothers, aunts. Do not give in to persuasion and persistent pressure to taste everything that is cooked.
Do not indulge people who say "try", "I tried", "for the company." Think about your health! You should not risk your well-being in the form of gratitude for the set table. The polite "I'm already full", "thank you", "I'll eat a little later" will not offend, but will keep your figure. It is unacceptable to talk about your preferences, allergies and other details of your attitude to food.
In cafes and restaurants
When ordering food, be sure to check the serving weights. In establishments where they are too generous, take one dish and divide between those present at the table. For example, a side dish, a vegetable plate, an appetizer. If it is customary in the institution to take away food, then immediately halve it, and put the excess in a container.
If you are the mistress
The traditions of hospitality arose in those days when people worked hard physically, observed fasting and it was possible to eat enough only for a holiday. Today life is arranged differently, although we still put an abundance of food on the festive table.
When meeting guests, remember that you can impress and create a festive atmosphere not only with the amount of food. Elegant serving, home decoration, originality of dishes and their presentation are important. This will impress and increase your skill score.
Long Holidays
Sticking to a healthy lifestyle will help you get through the Christmas and New Year holidays. Do not sit in front of the TV, go outside, do not deprive yourself of the opportunity to move. Don't cook a lot of food that makes the refrigerator difficult to close. Fewer salads - more hot dishes with a vegetable side dish.
Happy, healthy and not tiresome holidays!
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