Healthy Vegetable Oils

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Many people at the word "vegetable oil" immediately remember sunflower oil. It is the most common in Russia. But in addition to this type of oil, there are many others, no less (and somewhere more) useful. Which types of oils are especially good for health?

Today, an increasing number of Russians began to take care of their health, many adhere to various diets. Vegetable oils are not always taken into account when drawing up a diet. More often people try to add fruits and vegetables, plant foods to their diet, not really thinking about oils and their beneficial properties. But after reading the list below, you might want to take a closer look at the new oils and include them in their daily diet.

1. Grape seed oil

Not all people know about the existence of grape seed oil, and even more so about its beneficial properties. This oil is a great alternative to vegetable oils that are high in healthy fats. It contains a lot of polyunsaturated fats, which are of great benefit to the cardiovascular system. The oil is added to salads to enhance the taste and impart grape aroma.

2. Rapeseed oil

Many people consider rapeseed oil unhealthy because it is associated with frying, and as everyone knows, fried foods are unhealthy. But rapeseed oil isn't just used for frying. This product has a low content of unhealthy fats, so the oil can be used for baking, baking. It tastes good.

3. Sunflower oil

This oil can be found in the house of almost any housewife. It is universal in cooking: it is used to dress various dishes and salads, it can be fried on it, used in deep fat and for preservation. It contains polyunsaturated fat and a minimum of trans fat.

4. Extra virgin olive oil

Lovers of a healthy lifestyle prefer olive oil, which has a beneficial effect on the heart, blood vessels and skin, due to the content of monounsaturated fats in its composition. This oil is best added to salads. It has a low smoke point and is therefore not very suitable for frying at high temperatures.

5. Safflower oil

Not everyone has heard of the existence of safflower oil. This plant-based product contains almost no saturated fat. The oil can lower cholesterol levels, which, when raised, increase the risk of cardiovascular disease and heart attacks.

6. Linseed oil

Flaxseed oil is good for your health because it contains a lot of healthy omega-3 fatty acids, which can reduce the development of cancer and strengthen the immune system.

7. Walnut oil

Walnuts contain substances that are very beneficial for our health. Walnut oil is rich in omega-3s, it has a unique spicy nutty flavor and is good for health.

8. Coconut oil

Coconut oil is a rare product. It is a cooking oil that has great health benefits. In terms of health benefits, coconut oil is much better than butter. When consumed in large quantities, coconut oil can, like butter, raise cholesterol levels, so use it in moderation. This oil is great for baking. It is often used in home cosmetology.

9. Avocado oil

This oil is obtained from the pulp (not seeds) of ripe avocados. The oil is great for preparing fried foods. In addition, this oil can be used to season salads - it can be an excellent alternative to harmful mayonnaise and sauces. You can add butter to soups. It tastes good and has a minimum of calories. Like the fruit itself, avocado oil has numerous medicinal properties that can be used in both home medicine and cosmetics.

10. Rice bran oil

Rice bran oil is a relatively rare product that is not readily available on the market. But it's very healthy, so it's worth trying to include it in your diet. Rice bran oil has a high smoke point and is an excellent product for making French fries. This is why it is so prized in Asia, where they love to cook at high temperatures. The oil is perfectly absorbed by the body. It contains calories from healthy fats that have a beneficial effect on the cardiovascular system. This oil contains a lot of vitamin E.