2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Nutritionists say that regardless of the apple variety, their seeds have biological power and are successfully used in seed therapy. With dosed use, they are able to heal, restore the balance of trace elements and suppress oncology. Read more about the effect on the body, application in cosmetology, medicine and nutrition
Useful properties of apple seeds
Opinions are quite contradictory about the dangers and benefits of this product, but the benefits have been unequivocally proven when used correctly. Studying the composition of the seeds, it was found that 28% is allocated to proteins, 34% to fats, 3.5% carbohydrates. There is a sufficient amount of iodine, triglycerides, stearins and a spectrum of trace elements.
What makes apple seeds so unique? The composition contains a rare vitamin B17 called "letril". This substance inhibits cancer cells, leading to their death. Blocks the progression and stops the growth of malignant tumors. For a therapeutic and prophylactic effect, it is enough to eat 5 seeds - this is the daily allowance for letril for a person. The second fact is iodine. To replenish the body's needs, it is recommended to consume 10 grains per day.
How apple seeds affect the body
Speaking about the use of seeds, we mean the use of raw seeds that have not undergone heat treatment. It is important to know about the presence of amygdalin glycoside in apple seeds. This substance is transformed into hydrocyanic acid as a result of the digestion process. A large amount of such a poison is toxic, therefore, dosage is important. Although amygdalin is useful in low doses as a protection against chemotherapy, it increases resistance to increased radiation.
Letril is needed by a person not only for cancer, this substance increases tone, tones up the immune system, and reduces fatigue. Iodine activates the thyroid gland, stimulates brain activity, improves the condition of blood vessels (wall elasticity), restores metabolic processes, calms the nerves, and eliminates insomnia.
Regular use of seeds controls fat metabolism, enhances oxidative reactions, stimulates the urinary, cardiovascular system, and gastrointestinal tract. Raw seeds are anti-inflammatory, bactericidal. They also have an antispasmodic effect that eliminates headaches. Regular intake tones the condition of the hair, skin, helps to start the rejuvenation process.
Apple seeds in nutrition
Only raw seeds taken from a ripe fruit will bring benefits. They should not only have a brownish-dark color, but also be full. Do not use damaged by mold, insects, rot.
Storage can only be cleaned from the shell of the nucleoli. They dry well naturally at first. Then they are crushed and placed in an airtight container. They are considered useful only for six months.
When included in the diet, it is allowed to take only 10 pieces daily. If you want to increase the dose, you need to neutralize the amygdalin by heat treatment (fry). By the way, losing weight will be interesting: in 100 g of seeds there are 195 kcal, the glycemic index is 10.
If you decide not just to eat raw apple seeds, but to use them in a more sophisticated way, include them in your meals. To do this, peel, fry with sugar and add to compote, drinks, desserts. Can be used in liqueurs, wine, jam.
Mixtures with honey will be more useful: put in two parts a part of toasted seeds, ground into powder. The prepared mass is used in cereals, yoghurts, with kefir. Add to fruit salads, cottage cheese, muesli, casseroles. Recipes like these are appropriate for daily weight loss diets.
Useful uses of apple seeds
It is recommended to use in case of iodine deficiency, thyroid dysfunction, for the prevention of oncology and the treatment of neoplasms. Crushed seeds are poured with hot milk and drunk for laryngitis, colds. Heated seeds for compresses for bronchitis, sinusitis, sinusitis. A decoction with the addition of honey brings relief from pneumonia.
Oriental medicine uses apple seeds to activate bioactive points (feet, palms). Our doctors recommend eating 5-10 pieces daily. The particular relevance of such an amount in case of multiple sclerosis, systematic migraines, memory impairment.
Cosmetologists insist on taking 6-7 grains daily. This method prevents dry skin, slows down the appearance of wrinkles and the aging process. Gruel made from crushed raw grains strengthens nails, in two or three procedures, fragility and delamination is eliminated.
Contraindications
Apple seeds should not be consumed during breastfeeding and pregnant women. It is forbidden to eat with the peel for stomach problems and relapses in the gastrointestinal tract. Overdose (more than 10 seeds) can cause arrhythmia, salivation, headache, pressure instability, shortness of breath, vomiting.
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