2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Our food tastes are varied, but tomatoes are everywhere. Tomatoes are in the top ten healthiest foods. We offer you to get acquainted with interesting facts about this popular vegetable. Read on for more details on the benefits of tomatoes
Tomatoes and oncology
The main advantage of tomatoes is the inhibition of the development of malignant cells and the suppression of DNA mutations. People who regularly consume tomatoes have a 45% lower risk of cancer.
Tomatoes contain lipokine, a carotenoid pigment that gives them their red color. This substance is renowned for its antioxidant properties. It is known that our body does not produce lycopene, and we get it only from food. Therefore, it is healthy to eat tomatoes every day.
Studies show that men who love to eat tomatoes do not suffer from prostate cancer, and women do not suffer from cervical and breast cancer. It has been proven that heat-treated tomatoes are healthier than raw tomatoes. For example, in sauce, tomato paste, there is more lycopene than in the original product.
Tomatoes and ultraviolet
Everyone knows that the sun provokes the development of skin problems, including malignant tumors. Experts recommend eating tomatoes in the summer season. It turns out that these vegetables increase the skin's resistance to UV radiation, which is confirmed by special studies. Tomatoes enhance the effect of sun protection products, which helps to completely block the negative radiation of the A and B spectra.
Tomatoes and obesity
Tomatoes are a useful product for weight correction - they are low in calories (24 Kcal per 100 g). Tomatoes are prescribed for weight loss, as they expel excess fluid, cleanse the intestines, and stimulate fat burning. It is noted for the ability to reduce appetite, tone up digestion, since it contains a lot of fiber.
Tomatoes and our emotions
Tomatoes help fight stress. The presence of "tyramine" and "hydroxitryptamine" as a result of digestion are converted into "seratonin". Because of this, tomatoes belong to the group of powerful antioxidants that improve emotional well-being and mood.
Tomatoes and immunity
Eating two medium sized tomatoes gives you 60% of your daily vitamin C requirement. Ascorbic acid is known to increase resistance to colds and infectious diseases. And also this vitamin helps to restore strength and accelerates wound healing.
The presence of a high concentration of organic acids (folic, malic, oxalic, citric, nicotinic), phytoncide have anti-inflammatory and antibacterial effects, contribute to an increase in vitality.
Tomatoes and blood pressure
The systematic inclusion of tomatoes (tomato drink) in the diet helps to normalize blood pressure, lower cholesterol, and reduce blood viscosity. Consequently, the risk of blood clots / plaques, the occurrence of strokes, atherosclerosis of the brain and extremities, heart attacks decreases. Doctors recommend that hypertensive patients and those suffering from atherosclerosis eat at least one tomato daily.
The maximum positive effect of tomatoes can be obtained with proper use. Best used boiled / stewed. The most beneficial is tomato paste, it can be diluted and drunk like a tomato drink. If you prefer fresh tomatoes, then it should be combined with fats for a healthy effect. Season salads with sour cream or vegetable oils.
Tomatoes and diabetes
Tomatoes have a huge advantage in diabetics' food set. They are labeled with a low glycemic index (20 GI) and contain colossal amounts of minerals and vitamins. The presence of chromium helps to stabilize glucose levels. It is recommended to consume this vegetable fresh. Pickled and canned tomatoes are undesirable. Proper use: salads with other vegetables and leafy greens, seasoned with a little vegetable oil.
Contraindications
Tomatoes should be limited for problems with the liver, joints, high acidity, metabolic disorders and stony deposits in the kidneys. With caution in case of stomach ulcers, a tendency to allergies, gastritis.
Recommended:
Why Do You Need To Whitewash Tree Trunks?
In many gardens and parks, you can often see trees with whitewashed trunks. At the same time, some ignorant and completely far from dacha cares people believe that this is done exclusively for beauty. Indeed, freshly whitened trunks give trees a much more attractive and even somewhat elegant look, but in fact, trees are whitened not only for aesthetic purposes, but also for many other reasons. Why is this done?
Why Do You Need To Lime The Soil?
Soil liming is a fairly simple and common procedure. It consists in introducing special substances into the soil to help reduce the acidity of the soil. And, by the way, for liming, you can use not only the well-known lime, but also marl, lime tuff, chalk powder, open-hearth slag, cement dust, dolomite or white flour, as well as peat or shale ash. You should not use only sodium salts for these purposes - they will quickly make the ground floor
What Can You Not Eat Melon With And Why?
Melon is one of our favorite fruits: juicy, sweet and healthy, it will always be in demand and popularity! Here are just a few people who know that an extremely appetizing melon is not compatible with all products, perhaps that is why, after plentiful feasts, where melon was served as a dessert, some of us feel unwell. With what products is it better not to combine a beautiful melon?
Why Do You Need An Ultrasonic Rodent Repeller?
Rodents in a country house are a real attack. They ruthlessly deal with the harvested crop and other food supplies, forcing the dejected summer residents to grieve over their pitiful remnants. And what kind of measures gardeners and gardeners take to save a home, garage or cellar from the attacks of these malicious creatures! Recently, ultrasonic rodent repellers are also actively gaining popularity. And, without a doubt, these simple devices also deserve the most intent
Why Do You Need Manure
It seems that in the wild, no one digs the land on a schedule, does not apply manure and mineral fertilizers to the soil. However, trees and grasses delight with vigorous growth, abundant flowering and generous gifts of fruit. For millions of years, nature has been able to create a very harmonious, self-regulating system in which everyone clearly knows their place and tasks. And only a reasonable person, who imagines himself the master of the world, destroys harmony, creating a bunch of problems for himself and nature. So now he has to
