Do You Eat Pumpkin Seeds?

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

After reading this article, you will definitely plant a pumpkin in order to use the seeds, which make up 1/3 of the fruit. In its raw form, they are of great value, giving health, youth, helping to lose weight

The benefits of pumpkin seeds

Those who want to lose weight are mistaken, considering this product too high in calories. Indeed, pumpkin seeds have 540 calories and a high glycemic index of 25. But a handful of seeds used for health will not greatly increase the nutritional value of your diet, and the benefits will be huge.

Pumpkin seeds are ideal for normal life, 100 g contain carbohydrates - 14 g, fiber - 4, 2 g, proteins - 25 g, ash - 4, 7 g, vitamins A, E, K, C and group B (1, 2, 3, 5, 6, 9). The bulk is fats 45-46 g. Especially valuable are essential oils, alkaloids, glycosides, amino acids. Among the minerals, iron, zinc, magnesium, phosphorus, and selenium predominate. Moreover, everything is in a unique balance that helps to strengthen bone tissue and eliminate various ailments.

How pumpkin seeds affect the body

The benefits of pumpkin seeds are difficult to overestimate, they reduce harmful cholesterol, prevent kidney stones, the risk of atherosclerosis, osteoporosis. In men, I remove inflammation of the prostate, eating 60 g daily can cure prostatitis. They have a laxative, choleretic and anti-inflammatory effect.

Pumpkin seeds are an indispensable product for eliminating irritability, depression, and insomnia. They help relieve skin inflammation, including psoriasis, acne, eczema. Heals cracked lips, improves the structure of hair and nails.

Systematic use improves the condition of blood vessels and the circulatory system as a whole. Effectively affects the functionality of the intestines, motor, musculoskeletal system and vision. The presence of the substance cucurbitin cleanses the intestines from parasites. A handful of seeds eaten every day strengthens the immune system, the nervous system, and prolongs youth.

What seeds are good for?

Growing pumpkin, you are sure of the absence of nitrates and quality. When buying, you should make sure that there is no rancid taste and yellowish-gray bloom. Salted seeds do not bring the desired effect, since salt has a detrimental effect on the composition. Roasted seeds are also less beneficial. Never buy in bulk or expired.

Well-dried pumpkin seeds are stored for a year without losing their beneficial properties. To do this, they are poured into a paper bag or a linen bag and placed in a dry room (70% humidity).

The use of pumpkin seeds in nutrition

Most often it is a separate dish, either dried or fried. Crushed seeds are included in side dishes, marinades, added to sauces, baked goods, flour for pancakes and pancakes. Used in first courses, cereals and confectionery.

Pumpkin seeds are popular with raw foodists and vegetarians. Despite the calorie content, it is recommended by nutritionists for inclusion in diets and weight loss programs. They quickly and permanently eliminate hunger, are useful in the form of snacks.

For weight loss, they are used in salads with tomatoes, root vegetables, cucumbers, radishes, and spicy herbs. In side dishes, they are harmoniously combined with zucchini, eggplants, stewed carrots, cabbage.

The use of pumpkin seeds for medicinal purposes

Doctors say that pumpkin seeds are effective in cleansing the body of parasites. They treat irritable bowel syndrome, diarrhea and various gastrointestinal problems, they are used to improve blood composition, eliminate flatulence, as a diuretic.

The inclusion of pumpkin seeds in the diet promotes the elimination of toxins, including heavy metals and lead. They are good for diabetics - rationed intake stabilizes sugar levels. A particularly valuable product is considered by cosmetologists, as it has a positive effect on the condition of the skin, hair follicles, stimulates hair growth, and stops early baldness. Eating a small amount, the symptoms of toxicosis disappear. Regular use stimulates reproductive function, increases potency.

There are many recipes based on pumpkin seeds. In their raw form, they are infused with sugar and water (pumpkin milk), they are drunk for cystitis, cholecystitis, renal failure, pyelonephritis, and problems with urination. Hemp seed infusion relieves inflammation of the urinary tract, eliminates kidney problems.

The balanced concentration of fatty acids stimulates the processes of rejuvenation, stimulates the growth of new cells, slows down the aging of the skin, and increases the defenses. For these purposes, it is recommended to eat a tablespoon of peeled seeds.

Extract from seeds fights obesity, normalizes metabolism, treats the liver, and enhances the outflow of bile. Used to prevent the development of atherosclerosis and malignant tumors. Steamed seeds make an emulsion for toning face masks, used to lighten pigmented formations, freckles.