2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Almost everyone loves watermelons, but many of us underestimate the benefits of watermelon peels and seeds, mercilessly sending these "production wastes" into the trash bin. We recently talked about the benefits of watermelon peels, so it remains to fill only the annoying gap in relation to watermelon seeds. In China, for example, fried watermelon seeds are an integral part of a great variety of spices, and in West Africa this valuable product is necessarily added to various soups! So, what benefit can such cute watermelon seeds bring to our body and can they do it any harm?
Valuable composition
Watermelon seeds are of great nutritional value - only one hundred grams of this useful product can provide the body with a daily intake of proteins and an almost complete norm (85%) of fat! All active substances are collected in watermelon seeds in the highest possible concentrations!
The B vitamins contained in watermelon seeds have an extremely beneficial effect on the metabolism, in every possible way contribute to the improvement of metabolism, and also have a beneficial effect on the brain and reproductive activity. And the work of the nervous system is also significantly improved. And the niacin present in the seeds of watermelon has a beneficial effect on nails, hair and skin.
There is also zinc, which is very useful for the male body, in watermelon seeds. However, this element is no less useful for women, because it will actively contribute to maintaining the immune system in good shape. In addition, zinc-containing foods are useful for diarrhea, fatigue, or hair loss. And watermelon seeds also boast quite a decent amount of iron, of which there is always so little in plant foods!
Endowed with watermelon seeds and a cleansing effect - with their help it will not be difficult to easily and naturally cleanse the digestive system! At the same time, the hemicellulose responsible for this function acts on the mucous membranes much softer and more delicate than the vaunted fiber!
Citrulline in watermelon seeds - why is it useful?
Citrulline is an amino acid that is found in all parts of a watermelon without exception. Moreover, this substance is constantly synthesized by the human body itself, because it is vital for every person! Perhaps that is why it can often be seen in the composition of various dietary supplements to enhance potency or to stimulate cardiac activity in people who are actively involved in sports.
Citrulline perfectly helps not only to normalize blood sugar, but also to reduce hypertension, in addition, it helps to suppress sickle-shaped anemia in every possible way. The only thing is that it is precisely because of the citrulline content that watermelon seeds are not recommended for people with citrullinemia: this disease occurs as a result of metabolic disorders, and its essence lies in the fact that the human body simply stops producing citrulline.
Who else would not want to eat watermelon seeds?
In addition to people with citrullinemia, watermelon seeds are not recommended for people suffering from type 2 diabetes, obesity, or any ailments of the pancreas. And for all those suffering from diseases of the genitourinary system, the use of watermelon seeds should be limited as much as possible. It is undesirable to include such seeds in your diet for nursing or expectant mothers, as well as for children under the age of three.
How to roast watermelon seeds?
Pre-washed and dried watermelon seeds are fried in a thick-walled dry skillet for several minutes - this is done until they darken. Then, a teaspoon of salt is diluted in 50 ml of water and the seeds are stewed a little more in this solution until it boils completely. In this case, the seeds of the watermelon are eaten together with the shells. Such seeds make not only an excellent addition to various dishes, but also an excellent independent delicacy! Try it!
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Watermelon
Watermelon (lat.Citrullus) - popular melon culture; an annual herb of the Pumpkin family. The homeland of the culture is South Africa, where to this day the plant grows in natural conditions. Characteristics of culture Watermelon is a plant with thin, flexible, branched, creeping or climbing stems up to 4 m long.
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