2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Butternut pumpkin (Latin Cucurbita) - belonging to the family Pumpkin vegetable crop, popularly referred to as "nut pumpkin".
Description
Butternut pumpkin, long-leaved and powerful, is ranked among the winter pumpkin varieties, which allows it to be stored not just for a long time, but for a very long time.
The fruits of this vegetable have a characteristic pear-shaped shape, and their weight can reach one kilogram. In addition, in comparison with ordinary pumpkin, this variety has a much smaller number of seeds (and they are located exclusively in the expanding part of the fruit).
The yellow-orange rather dense peel hides the pulp of an oily consistency. Butternut pumpkin appeared as a result of crossing wild African pumpkin with nutmeg. By the way, up to three dozen fruits can be easily collected from one plant.
Some gardeners confuse this fancy pumpkin with squash, but they really have nothing in common.
Where grows
In European countries, this culture appeared relatively recently, and even in Great Britain it is still considered a curiosity. But in Argentina, butternut pumpkin is very well known - it is from there that it is exported around the globe.
Application
Raw butternut squash is usually added to salads. It is not forbidden to subject it to heat treatment: this pumpkin is not only stewed, fried, baked and boiled, but also steamed or grilled. Butternut slices of fried pumpkin literally melt in your mouth and boast an amazingly beautiful golden brown crust. In general, this vegetable can be safely considered universal - it goes well with almost all other products. You can even make wonderful cakes, pastries, puddings or candied fruits from it.
Pumpkin butternut is a great addition to side dishes, first courses and many other dishes. And you can also make very original and incredibly tasty sauces from it. However, baked or stuffed pumpkins are also very good!
The coarse dietary fiber contained in the healing pumpkin butternut helps to improve intestinal activity and cleanse this most important organ of decay products accumulated in it. Regular consumption of this pumpkin makes it possible to get rid of constipation and regulate the stool. And the low calorie content of this garden beauty allows you to eat it even while losing weight. In addition, it boasts a low glycemic index, which is also important in losing weight. Butternut pumpkin is an excellent helper for hypertension and even obesity, because ninety percent of it consists of water!
Also, this vegetable greatly helps to improve the functioning of the heart and brain. The potassium contained in it will become a reliable assistant in the fight against edema, because it will constantly remove all excess fluid from the body. And phosphorus will definitely help in the formation of bone tissue. This miraculous pumpkin also contains a lot of vitamin A, which is extremely important not only for maintaining good vision, but also for improving the condition of hair and skin.
There are butternut in pumpkin and other equally useful substances that help to significantly improve the condition of the heart and teeth. Omega-3 fatty acids will help lower cholesterol levels, and beta-carotene will help maintain normal body function in general. This healing pumpkin is also useful for the full functioning of the nervous system.
Contraindications
The beauty butternut should be used with extreme caution in case of diabetes mellitus. And for people with individual intolerance or with increased acidity of the stomach, it is better to completely refuse to include it in the diet.
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Pumpkin
© gitanna / Rusmediabank.ru Latin name: Cucurbita pepo Family: Pumpkin Categories: Vegetable crops Common pumpkin (Latin Cucurbita pepo) - popular melon culture; an annual herb of the Pumpkin family. Characteristics of culture Pumpkin is a plant with a taproot system, the main part of the roots reaches a depth of 40-50 cm, individual roots go down to 1.
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