2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
To maintain good health and avoid dehydration, the person is advised to regularly drink several glasses of fluids a day. But what about those who don't like drinking plain water? There is a solution - add a tasty and healthy ingredient to the liquid. For example, vegetables or fruits
Our body is predominantly water. If you drink large amounts of plain clean water, your skin will look hydrated and healthy, and your body will feel much better. It is useful for a person to drink at least 7-8 glasses of pure water per day. But not everyone can drink plain water in such quantities. There are several ways to improve its taste. For example, you can add fruits, vegetables, herbs to the water to saturate it with aroma and fresh taste.
1. Grapefruit
When added to pure water, grapefruit tastes much better. It is especially useful to drink water with grapefruit for those people who dream of losing weight. Grapefruit contains few calories, but its acidity is high. By drinking water with this fruit, rich in phytonutrients - lycopene, beta-carotene, vitamins A and C, antioxidants, you can maintain your normal weight
2. Grapes
Grapes contain ample amounts of antioxidants. Adding grapes to water is recommended after freezing berries in ice cubes. They turn plain, clear water into a fruity grape drink with very few calories. This berry contains many vitamins and healthy elements.
3. Lemon
Lemons are also low in calories, so drinking lemon water can help you lose weight. Lemon slices will acidify clear water, refresh it, turning it into sugar-free lemonade. It is beneficial for strengthening the immune system and for skin conditions.
4. Strawberries
Adding strawberries to the water will make it sweet. The drink will give you vivacity and energy. This berry is famous for its medicinal properties - it helps with diseases of the cardiovascular system, diabetes, constipation, hair loss, is taken to improve memory and get rid of cancerous tumors, slows down aging and keeps the skin smooth. Garden strawberries have similar properties.
5. Raspberries
Raspberries are high in fiber, antioxidants, and vitamins that are beneficial to health. The berry lowers blood cholesterol levels, prevents the development of cardiovascular diseases. Berries are healthy, both fresh and frozen. Adding raspberries to clean water allows you to enjoy a delicious and healthy drink. A good and tasty combination is obtained if raspberries are mixed in water with lemon.
6. Cucumber
Cucumber is considered a very healthy vegetable. It contains a large amount of B vitamins, components that prevent the development of cancer, caffeic acid, lutein. Cucumber perfectly cleanses and improves the taste of water. Adding a few pieces of cucumber to the water will make it taste good and healthy. This will give the water incredible freshness.
7. Lime
Lime is one of the popular ingredients in cocktails and drinks. It is also good when added to ordinary water. Mixing lime with lemon and mint produces water that has a refreshing mint-lemon flavor and aroma. And water will become especially useful and tasty if you add lime juice to it. The drink is light, healthy and tasty.
8. Mint, thyme or tarragon
Adding fresh, fragrant green leaves to clean water will allow you to enjoy a refreshing, pleasant drink. In the summer heat, you can put a drink in the refrigerator, and after a while you can get an excellent, low-calorie and aromatic drink from ordinary water.
9. Orange
A fragrant and juicy orange can greatly enhance the taste of pure water. It is much sweeter than grapefruit. Orange contains a large amount of vitamin C, which strengthens the immune system, has a positive effect on the entire internal system of a person. The orange drink is especially recommended for people who are trying to lose weight - just a few pieces per glass of water, which will give it the taste of real fresh orange juice.
It is important to remind that for health it is better to use plain water without added sugar or spices. Sweet or salty drinks make you thirsty. Therefore, the best and healthy toppings for water are fresh vegetables, aromatic herbs, fruits and berries. Remember to drink water and be healthy!
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