2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Towards the end of summer or at the beginning of autumn, many summer residents try to plant all kinds of siderates on the beds vacated after harvesting, and, of course, one of the most popular and demanded siderates is mustard. It is endowed with the ability to produce a very dense and compact leaf mass, which is subsequently either embedded in the upper soil layers, or left directly on the surface, which is especially typical for winter crops. Did you know that mustard leaves can bring a lot of benefits when they are eaten?
The benefits of mustard leaves
If you periodically pluck the young leaves of mustard growing on the site and eat a little of them, you can significantly improve your body, since in this case it will be able to quite safely compensate for the deficiency of the most important substances for its full functioning (iron, copper, potassium, manganese, magnesium, calcium, all kinds of vitamins, etc.). And the folic acid contained in mustard leaves will greatly benefit the female body - it will be able to boast of a more balanced work. However, folic acid will also be useful for men, because it, regardless of gender, perfectly strengthens the walls of blood vessels, takes an active part in the processes of hematopoiesis and has an extremely beneficial effect on the immune system.
Mustard boasts a pronounced anti-inflammatory effect, and for people suffering from various cardiovascular ailments, it will help lower cholesterol levels and minimize the risk of plaques provoking blockage of blood vessels. It perfectly strengthens bone tissue, helps to revitalize the intestines and has a beneficial effect on the condition of the skin.
The systematic use of mustard leaves in reasonable quantities helps to suppress tumor cells, preventing the development of intestinal cancer and a number of other oncological diseases. Also, mustard has gained fame as one of the leaders in terms of the amount of antioxidants that prevent oxidative processes and significantly inhibit the aging process.
In what form should mustard leaves be consumed?
Since an impressive part of the nutrients contained in mustard leaves disappears without a trace during heat treatment, it is best to add fresh young leaves to vegetable salads. In a word, in any scenario, mustard leaves are recommended to be consumed only fresh - if you wish, you can safely cook on their basis even sandwich paste or okroshka! By the way, you can even immediately plant special mustard salad varieties on the site!
Contraindications
Unfortunately, not everyone can benefit from mustard leaves - there are a number of contraindications to their use. Such leaves are categorically not recommended for use in case of peptic ulcer disease in the acute stage, as well as for various diseases of the kidneys and gallbladder - with such ailments, mustard leaves, due to the content of oxalates, can provoke the formation of stones. It is not recommended to use mustard leaves for expectant mothers (they may develop swelling), as well as for nursing women - in this case, the risk of developing allergies in a baby increases significantly. Another contraindication is the use of mustard leaves at the same time as taking blood-thinning drugs.
But in the absence of any of the above contraindications, mustard leaves will become an excellent source of vitamins! However, do not forget that white mustard is a poisonous plant, respectively, you should definitely not get too carried away with it!
Have you ever tried eating fresh mustard leaves?
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