2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Jasmine tea has many fans. But it is good not only for its taste: it contains many healthy components. However, this drink also has side properties that you should be aware of
Jasmine is a famous evergreen shrub with delicate white flowers. It belongs to the Olive family. Aromatic tea with relaxing properties is prepared from it. What benefits and harms can you expect from this drink?
Improving the cardiovascular system
This is one of the best health benefits of jasmine tea. For those suffering from cardiovascular problems, drinking jasmine tea may be a good option to prevent further problems. According to research on catechins and cardiovascular disease, the catechins found in jasmine tea may be very important in inhibiting bad cholesterol, which is “flammable” after oxidation.
Jasmine tea can keep cholesterol and blood pressure low while preventing oxidative stress. Plus, thanks to the antioxidants found in jasmine tea, it has been shown to reduce the risk of heart attacks and heart disease.
Antioxidant properties
This delicious drink is high in antioxidants. They are involved in fighting free radicals that can cause inflammation and various health problems. With regular consumption of jasmine tea, free radicals are better eliminated from the body.
Weight loss aid
Jasmine tea is loved to be included in various types of diets. And it is no coincidence. Studies have shown that tea from the buds of the plant, when consumed regularly, can reduce fat cells. Together with a well balanced diet, this drink will speed up weight loss.
Reduced stress
The combination of soothing properties and pleasant aroma of this tea effectively relieves tension, anxiety and stress. It is enough to drink a cup of jasmine tea to relax and calm down. In addition, drinking this tea can reduce some of the symptoms of headaches and muscle pains. It is a proven fact that inhaling the scent of jasmine for about five minutes lowers the heart rate and has a calming effect on the entire body.
Preventing colds and flu
It is useful to include jasmine tea in the program for the prevention of flu and colds. This drink contains many antibacterial and antiviral properties that play a vital role in preventing allergies, influenza and SARS. It is useful not only to drink tea, but also to rinse your mouth with it.
Regulation of blood flow
The amazing benefits of jasmine tea include its beneficial effects on blood circulation. This reduces the risk of developing problems with blood vessels, heart and brain. Jasmine tea can help lower blood pressure and prevent strokes.
Lower cholesterol levels
Jasmine tea is also good because it reduces the accumulation of unhealthy fats and cholesterol in the body. Compounds found in jasmine tea help lower blood and liver cholesterol levels in seven days, according to a study.
Normalization of the stomach
Adding jasmine tea to your daily diet can have a positive effect on stomach function, reduce stomach upset and improve digestion. The catechins found in jasmine tea help to normalize the functions of the gastrointestinal system.
Slowing down the aging process
This wonderful drink can help delay aging naturally. The antioxidants found in jasmine tea help slow the aging process by fighting free radicals in the body.
Defeat bacteria
Besides fighting bacteria, jasmine tea can be used to increase the growth of good bacteria. This is especially useful for normalizing digestion. Jasmine tea increases the strength of the intestinal walls and reduces the risk of developing diseases such as ulcers, diarrhea, stomach ailments and cholera.
Side effects of jasmine leaf tea
Along with the health benefits, this type of tea can have some side effects. Here are a few of them:
1. Caffeine
Jasmine tea has relaxing properties and is also rich in caffeine. This substance can block some neurotransmitters in the brain and increase feelings of anxiety and anxiety. But not all people are susceptible to these effects of caffeine. This side effect can only be felt with heavy and constant consumption of jasmine tea. It is useful to consult with your doctor before including it in your daily diet. Decaffeinated jasmine teas are sometimes on sale.
2. Acidic environment
Some people often use jasmine tea as a home remedy to improve metabolism or lose weight. However, keep in mind that jasmine tea has a slightly sour and astringent taste, and if you drink it on an empty stomach, you can experience pain and discomfort in the intestines.
3. Side effects during pregnancy
Strong smells of jasmine, can cause irritation and bouts of nausea in pregnant women. In some cases, frequent consumption of jasmine tea and oils can lead to premature contractions. Therefore, it is advisable for women in an "interesting" position to consult with their doctor before including products and products with jasmine in their diet.
Recommended:
Why Are Mustard Leaves Useful?
Towards the end of summer or at the beginning of autumn, many summer residents try to plant all kinds of siderates on the beds vacated after harvesting, and, of course, one of the most popular and demanded siderates is mustard. It is endowed with the ability to produce a very dense and compact leaf mass, which is subsequently either embedded in the upper soil layers, or left directly on the surface, which is especially typical for winter crops. Did you know that mustard leaves
Why Is Carbonated Water Harmful?
Almost all children love soda. It is very sweet with a wide range of shades and flavors. And the bubbles from this water burst so interestingly in the mouth! But, unfortunately, such drinks harm both children and adults. Why is that?
Why Are Watermelon Peels Useful?
Watermelons are valuable not only for their excellent juicy pulp - you can safely use watermelon crusts! But not everyone knows about the benefits of the peels of these incomparable fruits! Meanwhile, they contain almost all of the same bioactive substances as in the pulp. But that's not all - there is much less sugar and life-giving moisture in them, but the most important amino acids, valuable chlorophyll, useful fiber and a number of other compounds no less necessary for the human body are significantly
From 23 To 26 February 2017, The III FESTIVAL OF HEALTHY FOOD "TASTY AND USEFUL" Will Take Place In The Trade And Exhibition Complex "Tishinka"
The idea of our healthy food festival "Tasty and Healthy" is that it is not difficult and not expensive to eat really high-quality and healthy food! We will show you over 100 participants with various product groups: from natural farm meat and dairy products to handmade sweets. At the festival, you seem to find yourself in a huge store, where everyone will find products to their liking
Why Is Chaga Mushroom Useful?
Chaga is a mushroom growing on birch trees, which in the process of growth absorbs the most useful substances from the incredibly tasty juice and from other parts of this attractive tree. It is the incredible benefits of the miraculous mushroom that determines the people's love for this truly unique drug, which is the real panacea for a great many ailments. However, in order to get the most out of chaga, it is important to have an idea of the main features of its use
