List Of Foods To Burn Fat

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Information for those wishing to lose weight and for those who have digestive problems. Consider foods that can help improve metabolism and reduce fat cells. How you can get rid of cellulite and lose weight without painful diets

What are natural fat burners

Foods affect the body in different ways. From some we get better, and from others we lose weight. There are artificial fat burners, but we'll talk about natural products. Their composition and properties are aimed at reducing fat cells. By consuming them, the body is forced to use fat reserves. In other words, the cost of digestion will be greater than the incoming energy. These foods are low in calories and sometimes negative. Three characteristics of these products are identified.

Negative calories

What's this? Any food that comes in requires a certain amount of effort from the body to digest / break down. For example, if the calorie content of 100 g of a cucumber is 14 kcal, and the body will spend 20 kcal for its processing of this portion. As you can see, it turns out that you did not replenish, but spent energy. So we got a negative calorie content. So the energy value of food is important. Usually these are spicy herbs, vegetables, all types of cabbage.

Metabolism

Acceleration of digestion is when, during digestion, the incoming calories will not have time to be converted into fat cells and deposited in problem areas. Citrus fruits stand out among such products. The most powerful metabolism activators are grapefruit, orange, tangerine, lemon.

Fermented milk products, when consumed 3 times a day, accelerate metabolism by 70%. Green tea neutralizes harmful fats, as well as regulates digestion, sugar levels, and lowers cholesterol. Natural coffee, spinach juice, beans, green peppers, all types of cabbage and almonds stimulate metabolic processes. It is impossible not to mention cereals and whole grain products.

Fat cell regulators

The peculiar composition of some foods stimulates the production of hormones that use the available fat reserves for cell division. Kefir, cottage cheese, curdled milk, yogurt, etc. (except milk) have a hormonal substance called "calcitriol", which stops the growth of fat cells and reduces the existing ones.

Seeds, olives, dark chocolate, rapeseed and olive oil, soybeans, nuts, grape seed oil, flax seeds block the accumulation of mass in fat cells.

How negative calories "work"

The first place in this group is occupied by water, which has no calories. How are calories spent on it? It turns out that the body uses energy to heat the water you drink. For example, if you drink 2 liters of cool water (17 degrees) per day, then it will take 40 kcal to heat it up to +37. An obvious fact. By the way, water is very useful, as it cleanses and improves the functioning of all organs.

Now let's look at green tea. About 5 kcal is in a cup, 20 kcal will be spent on processing, and if with ice - 60. Garlic, hot pepper, ginger root, hot spices have an intoxicating effect. Simply put, all spicy food tends to force the body to produce heat, respectively, spend energy. The same thing happens with mushrooms. Low calorie content and prolonged digestion - the energy expended exceeds the input.

Grocery list

Fiber in food is not absorbed, but requires the greatest processing costs. Mushrooms contain a lot of protein with a minimum calorie content of 9-30 kcal. And also seaweed / kelp will be very useful. There are three more types of groups. Let's list the most popular products in their composition.

Vegetables. The energy value is low, ranging from 14-24 kcal. Radishes, cabbage, radishes, carrots, artichoke, zucchini, broccoli, lettuce, cucumbers, peppers, beets, chicory, celery, tomatoes, zucchini, head lettuce, turnips, green beans, onions, daikon, eggplant, rutabagas.

Fruits and berries. Calories from 25 to 38. Apples, pineapple, cranberries, strawberries, raspberries, tangerines, blueberries, peaches, lemon, melon, lingonberries, grapefruit, watermelon, sea buckthorn, blackberries. Don't forget that fruits contain carbohydrates.

Spices and herbs. Garlic, sage, spinach, watercress, arugula, basil, thyme, mint, cloves, tarragon, sorrel, ginger, cinnamon, coriander, oregano, rhubarb, leaf celery.

Protein foods and fat burning

Getting carried away with nutrition, taking into account calories and burning fat, you need to take into account that you cannot last long on some "minus" products. Vitamins, fiber, trace elements are good, but you need protein. What to do?

Mushrooms will provide a lot of vegetable protein and really have a negative calorie content. There are other products that have a little more energy value, but … More energy will be spent on their processing than they will give. Therefore, 30-40% of the incoming energy will be burned as a result of the cost of digestion. For example, 100 g chicken breast = 113 kcal. If you ate 200 g, then subtracting the cost of digestion, only 90 remains.

Almost the same result will be with turkey breast, shrimp, lean beef, lean fish. Chicken stomachs - 94 kcal, beef liver - 120, chicken liver - 140, veal - 97, veal heart - 96 will be useful for fighting fat.

So, now you know what you need to eat to lose weight.