2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
In the fall, many people are overcome by depression and a constant feeling of weakness. Waking up in the morning and getting to work or school is getting harder. There are many ways to charge the "internal battery". One is to eat healthy, energizing fruits and vegetables
It should be noted that if the feeling of fatigue has become too intrusive and constant for no particular reason, then it is advisable not to delay the visit to the doctor. If fatigue overcomes only temporarily and is associated with demi-season vitamin deficiency, then some food products will help to cope with it. And it's not just nuts and dried fruits.
1. Water
It's worth starting with her. Despite its obvious benefits, many still forget to drink it regularly, or replace ordinary water with other types of drinks. The human body contains about 60-70% of water, which confirms the special importance of the drinking regime for maintaining hydration. If there is not enough fluid in the body, a person often feels lethargic and tired. It is advisable to drink at least five glasses of water every day. For those who don't like the taste of plain water, it can be improved with a little lemon, orange, basil, mint or cucumber juice.
2. Brown rice
This is the best type of rice for an energy diet. It is loaded with manganese, which generates energy from carbohydrates and protein. One plate of this cereal can charge enough energy for the whole day, or at least until the next meal. Brown rice easily fits into any diet: cereals, salads, side dishes, soups, etc. are prepared from it.
3. Plain yogurt
When choosing yoghurts, it is advisable to give preference to ordinary, white, without any dyes and additives. Greek yogurt is especially held in high esteem by world nutritionists. It is able to energize the body and improve mood. Fresh fruits and vegetables can be added to enhance the taste. It is good for them to season various salads and side dishes.
4. Sweet potatoes
The sweet potato is the sweetest of all types of potatoes. Today, it is increasingly found in large supermarkets and markets. Its bright orange color is due to its high beta-carotene content, which is also abundant in carrots. Sweet potatoes are rich in vitamin C and nutrients that help fight fatigue and weakness. A good reason to include sweet potatoes in the evening menu in order to quickly cope with the fatigue accumulated during the day.
5. Dark chocolate
Dark chocolate is best enjoyed during the day. Rich in theobromine and caffeine, it is capable of energizing the body well. Just a few squares of dark chocolate are enough to overcome the first bouts of fatigue and move forward. But you cannot overdo it with this product. Still, it is classified as a sweets. In addition, in large doses, caffeine can harm the nervous system.
6. Honey
Unlike sugar, honey is a natural sweetener. This means that it is much healthier than sugar and does not fill the body with empty calories that turn into fat. But you shouldn't eat a lot of it either: tooth enamel collapses and blood sugar rises. A teaspoon of honey 1-3 times a day is a perfectly acceptable dose. Honey can be added to yogurt, tea, drinks, or spread over slices of bread. Due to its low glycemic index, honey is beneficial to consume before intense physical activity. It will play the role of muscle fuel, allowing you to conserve energy and strength longer.
7. Fatty fish
Fatty fish - salmon, mackerel, herring, salmon, etc. - are rich in omega-3 fatty acids. It is useful not only for increasing energy levels in the body, but also for maintaining brain function and immunity.
8. Bananas
These are some of the most popular fruits in the world. They are rich in glucose and fructose (sugar) as well as fiber. This combination is an excellent tool for replenishing the body with energy. To get the most out of your bananas, it's recommended to combine them with whole grains and nuts. It is not only delicious, but also effective for giving the body strength.
9. Oatmeal
A common reason people lose energy and feel tired is erratic blood sugar levels. To maintain its stability, it is useful to start the day with oatmeal. Rich in fiber and protein, this porridge will be the perfect breakfast.
10. Apples
A lot is known about the benefits of these fruits. Eating a fresh apple can make you feel much more energized. This fruit makes a good snack between meals. This is a much healthier alternative to chips and sandwiches, and it doesn't add extra calories. The fiber-rich apple provides energy and aids digestion.
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