2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Beetroot is an incredibly healthy vegetable that can be used in a variety of dishes. A healthy juice with a large amount of vitamins is obtained from raw beets. Let's talk about its properties
Beets are filled with nutrients and trace elements (potassium, manganese, folic acid, vitamin B6, etc.). Since ancient times, many cultures have used the vegetable itself and its juice to treat various diseases. Beets are rich in cleansing and anti-inflammatory properties as well as antioxidants. Beetroot juice is not only very healthy for the body, but also very tasty. Below are some of the benefits of this drink:
Strengthening bones
Osteoporosis - bone wasting - is especially common in old age. To prevent it, you need to strengthen your bones in every possible way. Beet juice, which contains manganese, vitamin C, folic acid and copper, can also help in this matter. All of these substances play an important role in maintaining bone strength.
Reducing pressure
High blood pressure is dangerous because it can provoke a heart attack or stroke. The most effective way to keep your blood pressure normal is to eat a healthy, balanced diet. Beet juice has been found to lower blood pressure. A small portion of this drink once a day can help those who suffer from hypertension.
Body detoxification
The body needs detoxification from time to time. The body itself copes well with this process. But to help him remove harmful substances, toxins (especially from the liver), you can drink a glass of beet juice for two weeks once a day. This will allow the liver to cleanse itself and improve the production of its cells.
Cognitive enhancement
If it is necessary to strengthen the work of the brain, then in addition to mental exercise, beet juice will also be useful for omega-3 fats. It promotes brain health by increasing the supply of oxygen to the area affected most rapidly at the onset of dementia. Beets also contain substances that convert to nitric oxide, helping brain cells to communicate better with each other.
Improving endurance
Endurance and strength are important for everyone, especially if a person works hard and actively physically. Beet juice helps to reduce fatigue, well saturating the body with energy and vitamins. Two cups of juice a day can significantly increase your stamina levels.
Weight control
Beet juice is rich in fiber, so it is good for weight management and weight loss. Fiber can help you feel fuller longer so you can avoid unhealthy snacks - one of the main reasons you gain extra calories. In addition, beet juice improves bowel function with a mild laxative effect. It solves the problem of constipation and poor digestion, which also contributes to weight loss.
Anti-aging
The best way to slow the aging process is to lead an active, healthy lifestyle, be less nervous, and eat a balanced diet that includes beetroot juice. Beets are rich in antioxidants that actively fight free radicals that damage the skin and accelerate the aging process. It also improves the complexion.
Lower cholesterol levels
Harmful cholesterol can cause heart disease, which is a very common problem today, especially in Europe. As a preventive measure and to lower the level of bad cholesterol, it is useful to eat beet juice. It has a beneficial effect on blood vessels, helps to cleanse them and normalize blood flow.
Contraindications:
Beet juice should not be consumed (or in a strict dosage after consulting a doctor) for kidney disease (especially with kidney stones), gout, chronic diarrhea, rheumatoid arthritis, low blood pressure, high acidity in the stomach, heartburn and diabetes.
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