The Benefits Of Pomegranate Juice And Pomegranate Seed Oil

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

At the end of October, Pomegranate Day is celebrated in Azerbaijan. In this country, pomegranate is one of the main exported fruits. Pomegranate juice and pomegranate seed oil are especially valuable. What are the benefits of such natural products?

In China, it is called the lucky fruit, and the ancient Egyptians believed that the pomegranate promised eternal life. And in other cultures, this fruit is famous for its beneficial properties. It is consumed fresh, added to various dishes, juice and oil are prepared from it, which can be used to maintain beauty and health. This southern fruit is packed with antioxidants, minerals and vitamins, making it surprisingly healthy.

Sun protection oil

Many Oriental women use pomegranate seed oil to protect their skin from the harmful effects of sunlight. The antioxidants in the fruit protect the skin from free radical damage. In addition, the seeds of the fruit contain a lot of ellagic acid. It can inhibit the growth of skin tumors.

An excellent source of vitamin C

If you eat about 100 g of pomegranate daily, the body replenishes its vitamin C reserves by 17%. This vitamin is an essential component that the body needs for a healthy immune system. Therefore, it is recommended to use pomegranate as a prophylaxis for coughs and colds in the cold season.

Reducing signs of aging

One of the important health benefits of pomegranate juice is to help strengthen the skin and protect against wrinkles. The fruit contains ingredients that can prolong the life of the body cells that produce collagen and elastin. These are essential substances that keep the skin youthful.

Rejuvenating and moisturizing oil for dry skin

Derived from pomegranate seeds, it provides excellent care for dry and sensitive skin. It easily penetrates the skin and has anti-inflammatory and soothing properties. An added bonus is oleic acid and omega-5 fatty acids. They quickly rejuvenate, soothe, moisturize the skin, breathing new life into it and relieving it from dryness, flaking and cracking.

Fighting Bad Cancer Cells

Western studies have shown that pomegranate juice has been shown to be effective in treating certain forms of cancer. Natural ingredients in pomegranate juice and its extract, as well as some of its bioactive components, can kill cancer cells, especially in cases of prostate cancer.

Pomegranate Juice May Help Control Diabetes

Although high in natural sugar, the fruit is said to be an excellent source of dietary fiber, which is beneficial for controlling blood sugar levels in people with diabetes.

Prevention of cardiovascular diseases

Pomegranate and pomegranate products can be actively involved in lowering bad blood cholesterol and increasing good cholesterol. This helps prevent high blood pressure and reduces the risk of strokes and heart attacks.

Treatment of skin inflammation

This miracle fruit has excellent healing and anti-inflammatory properties. It contains beneficial polyphenols. Inflamed skin can be soothed by applying a little pomegranate seed oil to the surface. Additionally, it is useful to consume the pomegranate itself or its juice.

Pomegranate oil for curly hair

To keep dry and frizzy hair in check, you can try a warm treatment with pomegranate seed oil. It is applied to damp hair, gently massaging the scalp. After an hour, the remaining oil is washed off with water and shampoo. If there is no time for such procedures, then the strands can be simply smoothed out with a few drops of pomegranate oil. This will help tame curly hair and add shine and health. The acid in pomegranates strengthens the hair and increases its volume. It stimulates blood circulation in the scalp, which improves the condition of the follicles and stimulates hair growth.

Increased fertility in men

Another well-known health benefit of pomegranate juice is that it helps increase sperm count in men. A glass of pomegranate juice a day is recommended for those who are planning to have a baby. Studies have shown that regular consumption of this drink significantly increases sperm count and increases fertility.

Getting rid of acne

The main cause of acne and acne is problems with the digestive system. Pomegranate juice can improve stomach function and provide stores of vitamin C, which regulates the production of sebum, the excess of which causes acne. Pomegranate juice helps moisturize the skin, as does the pomegranate seed oil mask.

Prevention of Alzheimer's Disease Symptoms

Another amazing property of pomegranate juice is that it helps fight Alzheimer's disease. The researchers argue that the inclusion of this product in the diet can slow the progression of the disease and improve cognitive function.

However, for those who suffer from increased acidity of the stomach, the juice of this fruit is not recommended. In addition, too frequent use of concentrated pomegranate juice can negatively affect the condition of the enamel of the teeth.