2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
In autumn, when there are so many fresh fruits and vegetables around, you can easily go on diets and help the body cleanse itself of harmful substances and strengthen the immune system. The vitamins in the gifts of autumn will help to give a serious rebuff to the impending autumn-winter infections. One of the easiest and most affordable ways is juice therapy
The power of apple juice
The apple season usually starts in mid-August and lasts until the coldest months. A fresh apple is a great and affordable snack. It is tasty, juicy, fragrant, rich in vitamins and minerals. Apple juice perfectly cleanses the body and neutralizes the action of harmful substances accumulated inside. Therefore, the most important cleansing diet in the fall is, of course, apple. It is good overall as a tonic and helps fight kidney and gallstones. However, before embarking on any diet, it is recommended to consult a doctor in order to exclude contraindications for health reasons.
Take an apple juice diet, for example. You need to drink it for three days in a row: a glass at 8.00, at 10.00 already two glasses, then every two hours, two glasses until 20.00. Cleansing and abstaining from the usual food with such a diet goes almost without any problems. Apple "fasting" is even pleasant. In order not to disrupt the regime and maintain daily bowel movements, it is recommended to take half a teaspoon of crushed senna or other natural laxative at the end of the day. At the end of the third day, it is advisable to take a bath with hot water without using lather or soap. It is important to thoroughly warm up the body and sweat so that harmful substances are better removed through the skin, which helped to disperse the beneficial trace elements from apple juice.
Removing stones
If a person has urolithiasis or the ultrasound results indicate the presence of "sand", then it is useful to complete the apple juice therapy with a small addition. On the last third day of the diet for breakfast (about 8-9.00 hours), two glasses of juice should be drunk in small sips. After 30 minutes, wash it down with 120 g of unrefined olive oil (sunflower oil is also possible). And end the therapy immediately with a half-diluted glass of apple juice.
Then you need to monitor your health: if you feel weak and tired, it is better to lie down and rest. As a rule, the result is not long in coming. And after 1-2 hours, the stones begin to come out, usually this happens without much pain. Sometimes the stones themselves dissolve, turning into a greenish slurry. The combination of malic (juice) and hydrochloric (oil) acids helps to soften the stones and their speedy removal. After the end of the apple peeling, one meal should consist of grated carrots and apples, then shredded cabbage is gradually connected to them. In the third meal, you need to add a little oatmeal or buckwheat porridge.
Vegetable juices
In autumn, when the vegetables are fresh and juicy, it is best to use the many possibilities of juice therapy. The combination of carrots and celery is very useful, especially for the restoration of joints and the whole nervous system. Even better - three in one: carrots, celery and parsley, but in reasonable quantities. It is useful to drink half a glass of such a cocktail a day, and there should be no more than one tablespoon of parsley juice in it.
You can drink pure carrot juice from 0.5 to 4 liters per day, any reasonable amount. Carrot juice stimulates the endocrine glands and even helps to cure infertility. If a person chooses a carrot diet, he needs to completely eliminate starches, flour and sugar from his diet. Carrots and beets, carrots and cabbage go well. Only these juices should not be salted, so that they have a good effect on the mucous membrane of the stomach and intestines.
Tomato juice, if it is homemade and not industrial, neutralizes the excess acid that appears in the body with the abundant consumption of meat and starchy foods. In this case, you need to adjust the diet. Tomato juice is drunk freshly prepared and without salt.
Previously, vegetables are washed with a brush in running cool water and peeled from the upper skin. For juice production, you can use not only root vegetables, but also tops - for example, beets, dandelions, radishes, radishes, rutabagas, turnips and turnips. All vegetables are good and very healthy. Juices are drunk fresh no later than 15 minutes after preparation.
Juice therapy works both strongly and softly. However, one should not expect that changes in well-being will occur overnight, and all toxins will be removed from the body by magic. Taking care of your health takes time, it is not a one-time event. Juice therapy, like any diet, must be treated with care and without fanaticism in order to help the body, and not harm. To avoid side effects, you should consult with your doctor about contraindications in advance.
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