2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Squeeze juice from any plant components: from berries, roots, fruits, herbs, leaves and vegetables. Freshly prepared drinks are healing and comparable to the effect of biologically active drugs. How to make juice, use and the most popular recipes
Fresh juice
The presence of mineral salts, organic acids, enzymes, vitamins in an active state in freshly squeezed juice is beneficial for health. Juices are used to stimulate the work of the heart, vascular system, strengthen immunity. The beneficial effect on the nervous, endocrine and respiratory systems has been proven.
We are talking about freshly squeezed juices, which are recommended to be prepared by yourself using a juicer. The cooking process using a meat grinder is simple: a mass of ground vegetables, berries, fruits is squeezed out through a dense fabric, the rest of the cake is poured with water, after half an hour it is squeezed out again, filtered. To reduce the concentration, you can add water (mineral, boiled).
The juice is used without boiling. The healing effect is enhanced by mixing several types of juice, i.e. creating juice cocktails. It is better to use it immediately after pressing, without boiling and adding sugar. Short-term storage in the refrigerator leads to a partial loss of beneficial properties, which reduces the effectiveness of treatment.
Juice rules
For recovery and treatment, juice is drunk in courses of 1, 5 months. Methods of daily intake may be different: 2 or 3 times use, but the dose does not exceed 0.5 liters in total. Experts recommend drinking slowly, in small sips, so they are better perceived by the body and absorbed. For maximum benefits, it is best to plan consumption an hour before a meal.
If herbal juice is used, then the daily rates are different. One dose is measured in spoons and can be 1 tsp or 2 tablespoons. It is also recommended to use it before meals, the pause is maintained individually. At normal / low acidity it is 30-40 minutes. High acidity requires abstinence from food for 1-1, 5 hours.
If your head hurts
Each type of juice works differently. Here are some examples of the most common ones. With dizziness, migraines, regular use of spinach juice, carrots, watermelon, cucumber in its pure form and in various mixtures with berries and other vegetables will help.
Traditional healers, with systematic headaches, prescribe potato juice (a quarter of a glass) and the application of pieces of raw tuber. For long-term - 5 drops of aloe before meals (twice a day), two weeks. Viburnum juice with honey will stop the pain. Acute, regularly occurring pain will not disturb after treatment with blackcurrant juice (0.25 glasses), it is recommended to drink for a week, three times a day.
The headache disappears with external use: rubbing into the temporal, frontal, occipital parts of the juice of turnip, radish, daikon, radish, horse sorrel. Local joint muscle pains go away when exposed to problem areas of horseradish juice (lubrication).
Juice therapy recipes
Let's consider the most popular and effective ways to use it.
Dizziness cocktail
Systematic dizziness is treated with a vegetable cocktail. Beet, pomegranate, carrot juice is squeezed out separately. Mixing proportions respectively 40 + 80 + 120 ml. Take a third of a glass 3 times.
Energy drink
Chop the banana and combine with separately squeezed juices of carrot, orange, lemon (100: 100: 30 ml), add honey. Consume in the morning. The product tones up the nervous and immune systems, replenishes the supply of vitamins.
Slimming cabbage
The juice obtained from cabbage leaves can be consumed alone or mixed with dairy products or other juices.
• Cabbage + lemon in equal proportions.
• Apple + cabbage (1: 1). You can add chopped zest.
• Cabbage + tomato + apple (100: 50: 100 ml).
• Cabbage + tomato + parsley root (50: 150: 5 ml).
• Cabbage + carrot (1: 1) + lemon zest.
• Cabbage + cucumber + tomato (50: 100: 50 ml) + some garlic.
• Cabbage + kefir (100: 200 ml).
• Cabbage + apple + milk (50: 50: 100).
• Cabbage + apple + grapefruit + onion + milk (100: 75: 25: 5: 200 ml).
Squash juice
Effective for poisoning in the form of an absorbent. With daily use, it removes toxins, cleanses from toxins. Recommended for swelling, hypertension, gout, nephritis / pyelonephritis, atherosclerosis, cholecystitis, cholelithiasis, high cholesterol. For juice production, choose dark green specimens and use them in conjunction with the skins.
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