2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Spending time outdoors is good for everyone. And at the dacha, enjoyment of nature takes place constantly, since being outside the city turns into a long, not burdensome walk. Finding children in the country is very useful, because there is an unusual environment and there is so much unknown and interesting around the young summer resident
Meals in the country
In summer, an abundance of vegetables and fruits in the country will help to stock up vitamins for both adults and children. However, it is worth remembering that the use of vitamins for future use should be in moderation. Compared to other seasons, the increase in the amount of vegetables and fruits in the child's diet should not exceed 10-20 percent. Also, don't forget about allergies. Children with this condition should not be given brightly colored vegetables and fruits. Having your own vegetable garden and garden will be an excellent helper for parents in the country. However, own does not mean clean, so you should make sure that children do not eat the fruits without washing them, since vegetables and fruits can be not just dirty, but processed with some kind of chemical fertilizers. Even if vegetables in your area are not processed, a light gusty wind can bring chemistry from neighboring areas during processing.
The child's diet in the country should be balanced. In addition to vegetables and fruits, other foods should be present in the diet.
As carbohydrates in the country, pasta, which children love so much, are perfect. Their various types, spaghetti, shells, horns, bows, tubes will help to diversify food even with a long time in the country. Pasta can be stored very well for a long time without a refrigerator in a cool dry place. Many carbohydrate-rich foods can be made from pasta. It can be a first course for lunch or milk soup for dinner, a pasta casserole, a side dish, or as a complete dish with a variety of sauces.
Do not forget about cereals, which are also a source of carbohydrates and fiber. Cereals can be added to soup, used as a side dish, or made into porridge for breakfast. After opening the package, it is best to store cereals in a tightly closed container that will protect against insects and rodents.
Meat should also be present in the child's diet. It is best to stock up on natural meat at the dacha. Sausages, sausages and other semi-finished products are not stored for a long time, so they should be taken at a minimum, for the first few days. The easiest way is to prepare the meat in advance. In the city, it must be divided into portions and distributed in separate packages and frozen. It will be good to immediately define the menu and pack meat products. For example, shape cutlets, chop meat for chops, cut chicken into portions and freeze. This will not only save time at the dacha, but also eliminate the need to puzzle over what to cook.
Dairy products are an integral part of the diet. They are a source of protein and calcium that children need so much. However, these are perishable products, so it is not worth stocking up large quantities of them. The exception is butter, yoghurts and sterilized milk, these products have a longer shelf life. You can also opt for vacuum-packed dairy products, they are stored for quite a long time.
Tea, sugar, salt and a minimum set of spices can be purchased for future use, since these products are stored for a long time.
Choice of products for a picnic
A picnic is an integral part of the dacha event. Outdoor food is always delicious. If the child is small - up to a year, then of course the main diet in the country will still be special food. Well, if the children are older, then it is not difficult to find products for a picnic. No picnic is complete without a barbecue. Basically, they choose fatty pork for this, but for children this type of meat, especially fried over charcoal, is not the most healthy delicacy. For kebabs, it is best to choose chicken, fish and vegetables. The meat should be cooked on well-heated coals, it is best to wrap the kebab in foil. So the meat will become especially tender and cook faster, also when baking in foil, you can not add oil, and the dish will cook in its own juice. Children are not very fond of vegetables, in order to accustom them to the use of these healthy products, you can involve the kids in the cooking process and decorate the dishes as best as possible. For example, vegetables can be baked in foil wrapped in candy shape. It will be interesting for children to watch the cooking process, and then happily unfold the vegetable "candy". Meat on skewers is best cooked with vegetables. The products will exchange their flavors and become very picturesque. It is better to cook the fish on wooden skewers, so the tender meat will be easier to remove. When treating children with barbecue, you should pay attention to the marinade. It should be light and free from a lot of spices and additives. A marinade based on kefir or natural yogurt is perfect. With the help of fermented milk products, the meat becomes soft and tender. For dessert, fruit kebabs are suitable. You can add pieces of marshmallow, marmalade and cheese to the fruit strung on wooden skewers.
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