2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Lemon-flavored mint - lemon balm is not only a wonderful spice and a wonderful plant for the garden, but also a very useful product for beauty and health. We will name several important reasons to settle lemon balm on the site
There are many reasons why lemon balm can be considered an excellent medicinal plant: it has antibacterial, antiviral, antispasmodic and soothing properties. Melissa relieves pain associated with indigestion, improves sleep and appetite, reduces stress and anxiety. In the old days, the herb was soaked in wine and used to cheer up, heal wounds and treat people from insect bites. Here are some of the health benefits of lemon balm, thanks to which it deserves to settle in every garden:
1. Eases stressful conditions and reduces anxiety
To relieve stress, the leaves of the plant are finely chopped and boiled in water for several minutes. Then the broth is filtered. You need to drink it warm, in small sips. When the lemon balm leaves are rubbed into the skin, oil is released, which, penetrating the skin, enters the bloodstream and relaxes the body well.
2. Improves sleep
Taking a decoction of lemon balm with valerian improves sleep, making it deep and calm. If a woman has constant insomnia during menopause, then it is enough to consume half a glass of broth half an hour or an hour before bedtime to sleep soundly all night.
3. The smell of lemon balm repels mosquitoes
Melissa is capable of repelling mosquitoes better than any chemical preparation, toxic ointments and sprays. It has been proven that many chemicals used for this purpose, unlike lemon balm, can disrupt the functioning of the brain and negatively affect the central nervous system. Melissa is absolutely safe in this regard.
The medicinal plant contains citronellal, which gives it a lemon scent and taste that insects don't like. If you rub fresh lemon balm leaves into your skin, mosquitoes will no longer sit on it. It is recommended to rub the grass into the ankles, hands and other areas that are most vulnerable and accessible to bites.
4. Increases alertness
This wonderful plant contains substances used to increase alertness and energy, so it is beneficial to take lemon balm during serious mental work or before exams.
5. Strengthens memory
Regular consumption of lemon balm improves memory at any age, since the plant has a beneficial effect on the brain. Melissa is a powerful antioxidant that stimulates memory and improves mood. It is useful for those whose work is associated with active mental stress.
6. Treats herpes
The content of rosmarinic and phenolic acids, flavonoids in lemon balm helps to relieve stress that appears as a result of herpes infection. Drinking tea with dry leaves of the plant, brewed for 10 minutes, helps to achieve a good result in the treatment of this unpleasant ailment.
7. Improves liver health
The function of the liver is to remove toxins from the body. An unhealthy lifestyle builds up toxins in the body and detoxification occurs, which damages the liver. Consuming lemon balm helps the liver to eliminate toxins.
8. Normalizes digestion and has a positive effect on the gastrointestinal tract
Tea brewed with lemon balm has a beneficial effect on the entire gastrointestinal system. It is used for indigestion, bloating, flatulence, heartburn, thanks to the essential oils found in the leaves.
9. Normalizes blood sugar
The antioxidants contained in lemon balm normalize blood sugar, so this medicinal plant is useful for diabetes mellitus.
10. Relaxes and relieves muscle pain
Almost all colds are accompanied by muscle pain. Melissa has an antispasmodic effect, reduces spasm, reduces pain, relaxes muscles.
11. Improves skin condition
The antibacterial and anti-inflammatory properties of lemon balm have a soothing and healing effect on the skin, therefore it is recommended to use this herb in the treatment of various skin diseases. It is able to protect the skin from UV radiation.
12. Restores the population of bees
Growing lemon balm on the site has a beneficial effect on the surrounding nature. Medicinal herbs attract bees - valuable pollinators. Today, more and more modified crops appear, the climate is changing, and this leads to the disappearance of bee individuals, so the cultivation of lemon balm is simply necessary to maintain the ecosystem, at least in the garden area.
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