How To Raise Immunity: 14 Folk Recipes

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

You can improve your health with regular foods. To stimulate the immune system, I offer simple but effective recipes

Immunity boosting drinks

Vitamin teas, infusions, decoctions tone up the immune system, relieve stress, increase disease resistance, and normalize the vitamin balance. They are taken for the prevention of seasonal diseases (ARVI, colds, flu).

1.

Rosehip infusion. It is prepared in a thermos, 1 liter of boiling water is taken per 100 g of dried fruits. The infusion time is 2-3 hours. You can sweeten it with honey and add a slice of lemon. Take after meals.

2.

Lemon infusion with sea buckthorn. 3 tbsp is used per liter of water. l. chopped sea buckthorn. Pour boiling water over, wrap for half an hour. After straining, add 2-3 lemon wedges, honey. The course is 7-10 days, daily take 200 ml.

3.

Lemon ginger tea. Use 1 tsp for a large cup. grated ginger root, a quarter of a lemon with skin. Pour boiling water over lemon and ginger (250 ml), let cool, honey to taste. Drink in the morning before breakfast.

4.

Infusion of viburnum and rosehip with herbs. Dried or fresh products in equal proportions: lemon balm, rose hips, sage, viburnum. For an infusion of 0.5 liters, 2.5 tbsp is used. l. mixtures. Brew in a thermos for at least 2 hours. After cooling down, 2 drops of sea buckthorn oil are added to the glass. Effectively raises immunity, it is recommended during the period of seasonal viral diseases.

5.

Cabbage kvass. Pickle from sauerkraut has a high content of beneficial bacteria and vitamin C, and is used as a probiotic drink. Spices and sugar are added to taste.

6.

Pine needle drink. Pour chopped spruce or pine needles (1 glass) with a liter of cold water. Insist 3 days in the refrigerator. Strain add lemon juice. Drink 100 ml 2 times a day.

7.

A decoction of spruce needles. Freshly harvested and dried needles are suitable for cooking. For 400 ml of water, 2 tbsp is used. l. All this is boiled for 20 minutes, infused for half an hour. After straining, you can add honey, jam or sugar. It is enough to drink 1 glass of the drink at a time or in parts per day.

8.

Cranberry juice. A pound of berries needs to be crushed, squeezed out the juice. Cranberry pomace is boiled in 2 liters of water for 3 + 5 minutes. The remaining juice is poured into the strained solution, the fruit drink is sweetened to taste. Drink 100-200 ml 2-3 times / day.

9.

Laurel broth. Boil 10-15 lavrushka leaves in 300 ml of water for 5 minutes. Wrap up and keep until it cools completely (it is better to do it in a thermos). Take 30 days for 1 tbsp. l. 3 times a day.

10.

Tincture of cinquefoil. Marsh cinquefoil is a powerful immunostimulant. In case of problems with immunity, alcohol tincture is drunk for a monthly course (3 times a day, 1 tsp). Prepared from dried herbs 60 g + 0.5 liters of vodka. Insist in a dark room for a week.

11.

Echinacea purpurea decoction. Used before meals 3 times / day for 1 tbsp. l. Prepared at the rate of 200 ml of water + 2 tbsp. l. dry raw materials. Boil in a water bath for half an hour. After boiling, strain and add water to the initial volume. The drink does not lose its beneficial effect for two days when stored in the refrigerator.

12.

Echinacea tincture. It is taken in courses (2-3 weeks), 20 drops diluted with water, three times a day, half an hour before meals. You can repeat the course after a week break. The tincture is prepared within 6 days. For 0.5 liters of vodka, 50 g of raw materials are used.

Natural products for the immune system

You can improve your health with dried fruits, nuts, vegetables and other foods. They are crushed and taken in the form of a delicious vitamin mass. Such mixtures work effectively, adults take with tablespoons, children - with teaspoons. I offer 2 recipes.

1.

Dried fruits with lemon. All ingredients are passed through a meat grinder. You will need to cook 3 lemons and 300 g each of other products: dried apricots, light raisins, walnuts, prunes. Add 1-3 tbsp to the crushed mass. l. honey. It is taken one hour before meals or in the morning on an empty stomach. Without loss of quality, the finished product can be stored in a sealed container in the refrigerator.

2.

Nuts with apples … Grind apples on a grater, crush walnuts or grind in a coffee grinder. Each product is taken 100 g + 1 tbsp. l. honey + juice of 2 lemons. Reception before meals 2-3 times / day.

For use, you can choose any recipe you like. For chronic illness, pregnancy, allergy tendencies, use approved products or consult a doctor.