2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
After a thorough vacation, it is quite difficult to return to the usual rhythm of life. Many people get depressed, emotions get out of control, strength and energy are lost. How do psychologists recommend adapting to the first days of work after vacation?
If after the vacation a person feels a surge of strength, enthusiasm, confidence that he is ready to move mountains, it means that the vacation was a success. But gradually he begins to realize how many things await him: first, general cleaning of a dusty home; secondly, washing; thirdly, a grocery trip - it's time to remember your own cuisine; fourthly, think over your first working day after vacation; fifth, to meet with the bored family and friends; sixth, select photos for the album; seventh, update your wardrobe - you really want to emphasize your tan. And eighth, ninth, tenth … and so on. And by the end of the first day at home in full growth, the question arises: was there a vacation?
"Post-vacation depression" - alas, today this psychological term is familiar not by hearsay, even to those who do not have a degree in psychology. It is important to define and recognize it correctly and in time, so that it would be much easier to deal with it.
The first day
Psychologists believe that the abrupt transition from relaxed "doing nothing" to working days is a serious stress for the body, completely unnecessary for rested nerves. Therefore, you should not plan all your affairs immediately after the vacation. The best option is to prioritize correctly. It is necessary to choose the most urgent tasks, and of them the most urgent ones - so they are worth tackling.
For example, on the first day after your vacation, you can visit a hairdresser or beautician to help your skin, nails and hair recover. And in the evening, take a walk to the store, but not with the aim of filling the refrigerator, but in order to organize a festive after-holiday dinner. And not for many guests, but for yourself and your loved ones.
Second day
The smooth transition from vacation to ordinary life continues. Today you can do global cleaning - a wardrobe, an apartment, a refrigerator, but all a little bit. You should revise your wardrobe, think about what you can wear to work, try on images and admire yourself in the mirror … This pleasant activity will take at least a couple of hours, during which the washing machine will just finish its work.
The next thing is to shine. But selectively, remembering about time management. For example, in the bathroom and in the kitchen, in the living room or in the hallway. And you definitely need to come up with a fresh detail: put a bunch of flowers in a vase on the kitchen table, decorate the shelf with a souvenir brought from vacation, cover the table with a bright tablecloth. Or take a few bright vegetables or fruits to place in a wicker basket. She will greatly decorate the kitchen. Little things like that will cheer you up and help you overcome your depression.
Day three
On this day, you definitely need to have a good rest in order to put your thoughts in order, stock up on energy and tune in to workdays. What's the plan? You can finish cleaning, sort out things, devote time to cooking. If you go to work tomorrow, then in the morning you need to look your best. To do this, you should think over and prepare everything in the evening so that in the morning you only have to have a delicious breakfast and go to work in a good mood. In the evening, do not watch TV or sit at the computer for too long. It is better to prepare a wardrobe and the things you need for work in advance, so as not to waste time on this in the morning. You should also think about breakfast in the evening.
On average, adaptation to the usual rhythm of life after vacation takes about a week. If possible, it is advisable to shorten the working day a little for this period, at least 1-2 hours. Then they can be more than replenished. To smoothly move on to your usual worries, after work in the first week, it is important to walk more in the fresh air and communicate with friends and family. The main rule is not to rush into everyday bustle immediately after the vacation, but to give the body and mind the opportunity to gradually rebuild in a new way.
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