2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Winter walks or just the road to work brings inconvenience from cold and chills. If warm clothing does not help, read this article and use effective tips and ways to help keep warm in the cold
Why the cold is dangerous
A frosty day often pleases with its calmness and the play of radiant silver. But the cold creeping under clothes is not only discomfort and spoiled mood, but the likelihood of a cold and exacerbation of chronic health problems. By overcooling, you endanger the kidneys, the female reproductive system, the bladder, the prostate gland, and the musculoskeletal system.
Clothing requirements
It is important to avoid hypothermia and reduce the harmful effects of cold. Of course, first of all, it is clothing. It is necessary to wear not only a fluffy sweater, a warm fur coat, but use the onion principle. Multi-layered, lightweight clothes have layers of air, so they are able to preserve the macroclimate in an amazing way and bring the greatest effect than one warm thing.
Use underwear in preference to cotton or other natural fabrics. For example, a T-shirt will always absorb moisture and allow air to pass through. This is followed by a blouse, shirt, jumper, their quality does not matter. But it is advisable to choose a jacket, sweater, jacket, blouson from fleece, wool.
Thermal underwear is an excellent option. These are modern technologies that do not generate heat, but reduce heat transfer. When buying such clothes, you need to look at what it is made of. The composition is dominated by synthetics - this is for active sports. Choose a free size and a cotton / wool blend with synthetics for your everyday life.
So you are dressed in several layers. Naturally, you will need a headdress, a scarf / shawl. Mittens on hands, they warm better than gloves.
Shoes
Legs are the most important point. Woolen socks, warmed trousers / skirt are obligatory. For women - tight tights, possibly leggings. Shoes are not chosen tight, if the boots are tight and block the capillaries, then even a high-quality boot is not able to provide protection. The feet and toes will be especially vulnerable in improperly selected shoes - they will quickly freeze and hypothermia is guaranteed to you.
By the way, a flat sole, in which there is no instep support, promotes circulatory disorders, leads to vasospasm, respectively, to hypothermia. Therefore, ugg boots with natural fur do not always save.
Any shoe can be insulated in five minutes. We need a foil insulation, which is used for thermal insulation in the country, in the apartment (sold in the same place where the building materials are). So, take the insole out of your boot, attach it to the insulation sheet, circle it with a marker / pen and cut out. The insole turned out, which will be the bottom substrate, place the old one on it. To ensure "breathing", first make holes in the foil insole into the match head (5-7 is enough).
Anti-frost nutrition
A hungry person is more vulnerable, so you need to eat before going out into the cold. High-calorie and hot food is the best protection. The "winter" menu should include cereals, vegetable dishes, butter, meat, fish products. Nuts, fatty fish, dried fruits, sauerkraut help well. Warming spices include cinnamon, garlic, cumin, and pepper.
In severe frosts, it is better to cancel diets and all dietary restrictions. Calories burn faster in cold weather. It has been proven that the body spends 1.5-2 times more energy in winter, so the threat of weight gain is lower.
Freezing Tips
• Essential oil is a good companion in the winter cold. Put a bottle of any scent in your bag (cedar, eucalyptus, cinnamon, pine, fir, geranium). When inhaled, they will have a warming effect, you can apply a little to a scarf, mitten.
• Use exercises to activate blood flow in the extremities. Squeeze your hand into a fist and hold it with strong tension for a few seconds. After doing it two or three times, you will feel a surge of warmth. Rotational hand swings, clenched fists tapping, finger spreading / stretching will also help. A rush of blood will be provided.
• For legs - wiggling toes, plus alternate bouncing on each leg 5 times, then the same number of jumps on both.
• Before going out in the cold, rub clove or thyme oil into the crotch of your elbow for a warming effect.
• The whole body was shackled by cold - you shrink and squeeze. Tense muscles slow down the blood flow. Turn on your will and relax. Start with the lips, facial muscles of the face and you will feel how tension begins to go away from the whole body.
• Light minute gymnastics, jumping, jogging, stomping will give a burst of warmth. If you are not alone, you can use force to bump your shoulders. The game is called "Don't Fall!"
Freezing weather is not a reason to stay at home. Prepare wisely to go out and enjoy the winter freshness! Take care of yourself!
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