Vitamins From The Forest, Garden And Vegetable Garden

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

In everyday life, we rarely think about the important role vitamins play for the health of our body. But then autumn came, and someone could already feel a breakdown. And in winter, with a lack of vitamins, a person becomes a convenient target for viruses. So let's get one step ahead of unpleasant colds and recharge ourselves with vitamin energy. You don't have to run to the pharmacy to do this. Everything you need can be collected in the garden and vegetable garden

Dangerous vitamin deficiency

What can a lack of vitamins threaten a person with? Some may consider their general malaise a lack of sleep. And the bleeding of the gums is attributed to the fact that it is high time to change the toothpaste. But meanwhile, these are all signals that the body lacks vitamin C.

Following these seemingly harmless symptoms, bruising may appear on the body, not to mention how much resistance to infectious diseases decreases. And in order to prevent this, you should saturate your body with the necessary elements in advance and meet the season of influenza and acute respiratory infections fully armed. It is not for nothing that ascorbic acid is prescribed for colds - during the period of illness, the daily need for a vitamin increases.

Gifts of gardens and forests

The main garden record holders for the content of ascorbic acid are rose hips and black currants. To be able to consume raw currants in winter, they are ground with sugar. Dried berries are also useful. A vitamin drink can be prepared from a mixture of dried rose hips and currants. To do this, take 1 teaspoon for 1 glass of boiling water. a spoonful of berries. Insist for an hour and drink half a glass at least 3 times a day.

Vitamin tea can also be made from viburnum fruits. This drink has not only a tonic, but also a calming effect. For this, 1 table. a spoonful of berries is brewed with a glass of boiling water. You can drink in an hour. Take half a glass twice a day.

For those who often walk in the forest, lingonberries could be encountered. For medicinal purposes, not only the berries of this plant are used, but also the leaves. By the way, leaves can be stocked up just in late autumn or early spring. But if you collect them in the summer, they darken and quickly lose their useful qualities.

A healthy vitamin drink can be prepared from lingonberry leaves and berries paired with strawberry leaves and fruits. For this on 1 table. take a glass of water and put a spoon on the fire. Bring to a boil and remove from heat. It helps a lot for colds. Drink hot, you can add a little honey.

Lingonberries can be soaked for the winter. For this, both barrels and simple glass jars are used. For 7 kg of berries, take about 3 liters of water and 150 g of granulated sugar. The washed lingonberries are poured into a container and poured with sweet water. You can add apples to this recipe. The Antonovka variety goes well with lingonberries.

Medicine straight from the garden bed

Few people know about the healing power of the most common carrot. Nevertheless, it perfectly copes with the function of cleansing the body and filling it with the power of vitamins and microelements. But for this it is not enough for carrots to be included in the diet as part of soups or other thermally processed dishes. During heat treatment, vitamins lose their biological activity. Therefore, for health purposes, carrots must be eaten raw.

There are a huge number of delicious recipes based on raw carrots. For example, this includes Korean salad. You can also add raw grated beets to this - it will also turn out tasty and healthy.

Another dish that will provide the body with a dose of ascorbic acid is a modest sauerkraut. It is this dish that must be on the table in the cold season in order to strengthen strength before the arrival of seasonal colds. And, of course, you should sauer cabbage with fresh carrots.