2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Persimmon is not only tasty, but also healthy fruit. It contains many vitamins and minerals. Recently, you can find persimmons in markets and shops not only in winter and autumn, but almost all year round. This fruit is considered the second in terms of nutrient content after citrus fruits
Those who have ever tried persimmon will not confuse its astringent taste with anything. This specific feature is given to the fruit by the tannin substance tannin. It has anti-inflammatory properties, has a beneficial effect on the inflamed intestinal lining, providing an astringent effect. Tannin tends to be destroyed when the fruit is fully ripe or when it is frozen.
For energy
Persimmon contains a large amount of carbohydrates, as well as glucose and fructose. This fruit perfectly satisfies hunger and gives a lot of energy. In terms of its nutritional value, persimmons are able to compete with figs or grapes. It is often used in diets and nutritional treatments.
For depression and anemia
Persimmon is necessary for people who suffer from thyroid diseases - it contains a lot of iodine. The fruit is rich in iron and vitamin C, so people with anemia and general overwork, chronic fatigue are advised to eat persimmons. This fruit helps to replenish the lack of iron in a woman's body during pregnancy. It also helps fight depression due to its high sugar content. The presence of calcium in persimmon has a beneficial effect on the formation of the skeletal system of the fetus and helps prevent a deficiency of this trace element in the mother's body.
Vitamins P and A
Persimmons contain vitamin P, which is practically not found in other fruits. This vitamin reduces the fragility of blood vessels and reduces their permeability. Vitamin A is an antioxidant and is also found in persimmons. This vitamin helps to improve the skin, makes it smooth and elastic, it strengthens the immune system and supports vision.
For heart and kidney health
The potassium contained in persimmon is needed for people with varicose veins, diseases of the cardiovascular system and bleeding gums. Since ancient times, people with heart disease have been prescribed to eat two or three fruits daily. Regular consumption of persimmon prevents the formation of kidney stones, so this fruit is recommended for people who suffer from urolithiasis. These properties of the fruit are due to the presence of magnesium salts in it. For the same reasons, persimmons need to be eaten by people who live in areas with hard water.
For the brain
Phosphorus, cobalt, copper and other trace elements contained in persimmon help to improve brain function. Persimmons are recommended to be eaten with strong mental stress. People suffering from disorders of the blood supply to the brain cannot do without it. This fruit helps with dizziness.
For digestion
Pectin and fiber, which are found in persimmon fruits, help to cope with digestive disorders. These fruits have a bactericidal effect, partially neutralize the toxins of staphylococcus, colibacillus and hay bacillus.
Contraindications
Many fruits in large quantities can cause an allergic reaction. If you still overeat persimmons, and you have characteristic symptoms, then ASIT therapy (allergen-specific immunotherapy) can help.
Persimmons are very useful, but those people who suffer from diabetes or are overweight should refrain from eating this fruit. Persimmons contain a large amount of easily digestible sugars. Persimmons should be eaten with caution by people with a tendency to constipation due to its astringent properties.
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