Amazing Benefits Of Hibiscus

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Hibiscus is a very beautiful woody plant native to southern countries. But in indoor conditions, it takes root well and pleases with its large flowers every season. They are not only beautiful but also useful

Dried hibiscus (Chinese rose) flowers can be candied and used in cooking, usually for desserts. In addition, there are many medicines made from hibiscus leaves and flowers. In Ayurveda and Chinese medicine, they have been actively used to treat various diseases for centuries. Some of the benefits of hibiscus include:

1. Reduces bad cholesterol

Tea made from this plant is very effective in reducing the level of "bad" cholesterol. This drink prevents plaque buildup in the arteries, protecting against atherosclerosis and heart disease. To better control your bad cholesterol levels, drinking hibiscus tea twice a day for several weeks is beneficial. After consulting a doctor, you can also take the extract of this plant.

2. Normalizes blood pressure

Chinese rose help control blood pressure. As a diuretic, this herb is good at lowering blood pressure. The plant speeds up metabolism and promotes weight loss. Chinese rose flower tea is recommended for people with hypertension (2-3 times a day).

3. Protects the liver

Chinese rose may also benefit liver health. The plant's antioxidants are able to protect this organ from the harmful effects of toxins and free radicals. Anthocyanin compounds in hibiscus reduce oxidative and inflammatory liver damage.

4. Promotes weight loss

The abundance of nutrients, flavonoids and minerals, allow the Chinese rose to control the absorption of fats and carbohydrates. It helps a person to lose weight faster, but subject to a reasonable diet. The plant is known for its high concentration of antioxidants that increase metabolism. In addition, the diuretic properties of hibiscus are beneficial for weight loss.

5. Fights hair loss

Vitamins A and C, amino acids in the flower's composition protect against hair loss, stimulate hair growth, help treat dandruff, reduce split ends and prevent premature graying. It is recommended to mix 8-10 flowers (dry or fresh) of the Chinese rose with natural coconut oil. The solution is heated until the flowers turn black. After straining, the oil is massaged into the hair before going to bed. In the morning, the remnants of the product are washed off.

6. Adds shine to hair

If your hair looks dull and has lost its natural shine, then a mask with the addition of Chinese rose flowers can help. The sticky and slimy nature of hibiscus flowers and leaves has a beneficial effect on the condition of the hair. You need to scroll about 8-10 fresh hibiscus flowers in a meat grinder. Add three tablespoons of plain yogurt, one spoonful of honey to them and mix. The resulting mask is spread on wet strands. Cover them with a shower cap and wait about half an hour. After that, the hair is washed with water and dried in the usual way. It is helpful to repeat the procedure once a week.

8. Heals minor wounds

For minor wounds and scratches on the skin, hibiscus can also be helpful. Its leaves help stop bleeding and stimulate faster wound healing. It also reduces the risk of infection. It is simple to make a paste for a wound on the skin: you need to crush the leaves of hibiscus and apply them to the wound previously washed with water for 15-20 minutes, then rinse the leaves with cool water.

9. Improves skin health

Hibiscus is also good for skin health. This is helped by antioxidants and saponins in its composition. Hibiscus products are especially effective for sunburned skin. Thus, they protect against premature aging, preserving the youth and health of the skin. Mix 2-3 Chinese rose flowers in 100-130 ml of regular yogurt. Put some honey in the solution and apply the paste to your face. After 15-20 minutes, you need to wash with cool water. The mask is used once or twice a week. But you can do it easier: take 2-3 flowers and rub their petals on the face and neck to remove dead cells.

Precautionary measures:

It is advisable for pregnant, breastfeeding and people taking medications to consult a doctor before using products with hibiscus.

If a person has low blood pressure, it is best not to use hibiscus. This herb, if used continuously, can lower blood sugar levels, so people with diabetes should be wary of such remedies.

This herb can interact with certain medications (like anti-inflammatory drugs), making them less effective.