2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Outwardly, perilla (sudza) is similar to both mint and basil, but differs from them in an unusual taste. The cultivation technology is practically waste-free. It is widely used for medicinal purposes, cooking, cosmetology. What are the beneficial substances contained in an unusual vegetable culture?
Useful material
Ripe perilla seeds contain 45% oil. The ability to dry quickly is used in the technical industry. It is added to printing ink, drying oil, varnish, impregnates fabrics, giving them water-repellent properties.
Suza leaves contain many beneficial elements:
• vitamins of group B, PP. WITH;
• antioxidants;
• polysaccharides;
• rosemary, caffeic, tartaric acids;
• carotene (its amount is comparable to that of carrots);
• iron, sodium, potassium, calcium;
• several essential amino acids;
• anthocyanins;
• flavonoids;
• essential oils.
The list is endless. Over time, scientists will discover more than one useful component in the composition of perilla.
Medicinal properties
In Asian countries, sudza has long been used in traditional medicine.
Sheet products help fight:
• vitamin deficiency;
• colds;
• cardiovascular diseases;
• diabetes mellitus;
• hypertension;
• migraine;
• cough;
• food poisoning.
Teas made from suza leaves remove free radicals from the body, inhibit the aging process, and lead to normal digestion.
The Japanese have long learned to make an extract from perilla leaves. The action of hot steam of water on raw materials, releases concentrated cell sap. It protects the human body from allergic reactions of various origins, drives out intestinal parasites, relieves inflammation, and inhibits the development of tumors.
After thorough cleaning, the oil becomes edible. Contains up to 64% of alpha-linoleic acid, which is an omega-3 fatty acid (here it is 2 times more than in fish oil). The process of obtaining oil excludes heat treatment, keeping all useful substances in a pure form. It is obtained by a mechanical press, squeezing the seeds. It has a pale yellow color with a light sweetish aroma, the taste is similar to almonds, but without bitterness.
Helps lower blood pressure, bad cholesterol. Treats inflammation of the joints, nervous system, skin diseases. Thinns blood, heals wounds, strengthens memory, maintains normal vision, increases immunity, stress resistance, reduces excess weight, back pain, joints.
Cosmetology
The widespread use of seeds in children's cosmetic products is due to the hypoallergenic, disinfecting properties of raw materials. The oil reduces itching, irritation, nourishes the skin cells of the face, fights acne, triggers the process of collagen production, eliminating wrinkles, keeping moisture inside. After using the drug, there is a pleasant feeling of velvety skin.
A nourishing mask revitalizes dry, split ends, eliminates dandruff. The addition of perilla extract to shampoos, creams, balms, scrubs, lotions has a positive effect on the health of the skin and hair.
Cooking
Purple suza leaves give beverages and marinades a reddish color. Natural dye is not harmful to health. Green specimens have a more delicate texture.
The taste of the spice is a complex range of lemon, aniseed, cinnamon, peppery shades. Grass is used to prepare main courses, salads, drinks, marinades, soups, sauces. Suitable for fish, meat, vegetables.
Its wide application in many areas makes perilla an indispensable product in our diet. In dry, pickled, frozen form, it perfectly retains its useful properties. It's time to taste this unusual spice to see for yourself the need to grow this crop in your own garden.
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