2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
In the winter season, accompanied by severe frosts and a piercing north wind, the risk of catching colds and flu increases. This aspect is due to a weakened immune system, provoked by a lack of nutrients (including vitamins) and a sedentary lifestyle. To increase the body's resistance to colds and viral diseases, it is necessary to approach the problem comprehensively
A balanced diet, daily walks in the snow-covered park, regular wet cleaning, airing the premises, good rest and sleep are essential components of good health. An additional element can be medicinal drinks, which are in no way inferior in efficiency to powder anti-cold drugs.
Cranberry juice
Since ancient times, the marsh berry has been actively used in alternative medicine. This aspect is due to the unique composition of cranberries. It contains a huge amount of organic acids, pectins, minerals and, of course, vitamins. It's hard to believe, but in terms of the amount of vitamin C (ascorbic acid), cranberries significantly prevail over other gifts of nature, including citrus fruits.
Cranberry juice, in turn, boasts powerful anti-inflammatory and antipyretic properties. It is recommended to drink it as a prevention of viral and colds, as well as in order to accelerate recovery. Also, the drink is useful for those who suffer from diseases of the genitourinary system. The substances included in its composition neutralize the action of harmful bacteria and quickly remove their waste products from the body.
Useful cranberry juice and ailments of the gastrointestinal tract, including gastritis and ulcers. It helps to eliminate inflammatory processes, and also normalizes stool during a breakdown, which, by the way, is very important in the midst of the New Year holidays. It should be noted that cranberry juice is an excellent prophylactic agent against diseases of the cardiovascular system, liver and oral cavity.
Ginger tea
Photo: belchonock / Rusmediabank.ru
Ginger tea is often recommended to be included in the diet for those who decisively embarked on the warpath with excess weight. Indeed, together with a balanced diet and an active lifestyle, the drink helps to accelerate weight loss. But this is not its only advantage! The unique composition of the drink raises it to the rank of immunity-enhancing agents. It resists the development of colds and viral infections, especially when combined with lemon and honey.
In addition, ginger tea has established itself as a powerful anti-cancer agent. This aspect is due to the high content of antioxidants, which minimize the negative effects of free radicals and harmful substances that can provoke the formation of malignant tumors. By the way, the same antioxidants help to stop the formation of premature signs of aging, therefore, the drink can be safely attributed to beauty products.
It should be noted that ginger tea is very useful for those who, due to work, are forced to face mental and emotional overload. The drink has been proven to restore strength, improve memory and increase stress resistance. And in the intimate sphere, the drink has firmly occupied its niche. In men, it improves potency, and in women it increases libido, that is, sexual desire.
Rosehip decoction
Photo: Wolfgang Steiner / Rusmediabank.ru
Like previous drinks, rosehip broth contains a huge number of useful components, namely vitamins, tannins, organic acids, anthocyanins, minerals and trace elements. They, in turn, are designed to support the work of all vital organs and systems of our body, the immune system is no exception. Rosehip decoction increases the defenses, thereby counteracting infectious diseases.
Improving immunity is not the only "horse" of rosehip decoction. It has an extensive therapeutic effect. Very often it is advised to use it as an additional component of the complex for the treatment of diseases of the gastrointestinal tract and genitourinary system. Also, the drink has established itself in the fight against cardiovascular diseases and metabolic disorders. The last aspect is especially relevant for those who are faced with overweight and obesity.
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