2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Sweet potato has the most valuable composition and useful properties. The composition of the tubers depends on the variety, climate and growing conditions of the crop
Composition and properties
Sweet potatoes with yellow and orange flesh are rich in beta - carotene and are superior to carrots in terms of performance. Violet-skinned varieties are high in anthocyanins, they hold well when cooked and are therefore recommended as the basis of a healthy diet with antioxidant properties. It is the presence of vitamin C that determines the anti-cancer properties of "sweet" potatoes. Eating the succulent pulp of sweet potato will protect the body from free radicals that can cause "cellular corrosion", that is, cancerous tumors.
Cooked purple tubers help reduce the risks of ulcers, gastritis, cancer, age-related eye diseases, cardiovascular diseases, and strengthen the stomach lining. The calorie content of sweet potatoes is low, and in terms of the content of carbohydrates, ascorbic acid, calcium and iron, it surpasses potatoes and onions. In addition, the composition of sweet potatoes includes vitamins A, C, PP, B1, B2, B6, pantothenic and folic acids, choline, pyridoxine, disaccharides, starch, ash, trace elements - potassium, phosphorus, magnesium and a lot of water.
The use of sweet potatoes is beneficial for cardiovascular activity, due to the content of vitamin B6, the walls of blood vessels are strengthened. By incorporating sweet potato dishes into your diet, you can get rid of blood pressure problems. Indispensable sweet potato for those who want to effectively lose weight. Its tubers are saturated with fiber and therefore the body is quickly saturated if a person eats dishes with sweet potatoes. Complex carbohydrates that make up the tubers are broken down to sugars, released, absorbed into the blood, while a person remains full for a long time. Sweet potato is an excellent vegetable option for dietary nutrition.
For the nervous system and brain, sweet potatoes will be invaluable. Due to the high content of potassium, the degree of muscle and nerve contraction is at the desired level. Use this culture for neuroses, insomnia, chronic fatigue, stress. During the climacteric period in women, the benefits of sweet potatoes are undeniable. This vegetable increases sexual desire, as it contains a female hormone - progesterone.
Preparations and dishes from the bath are contraindicated in ulcerative colitis, spastic stomach ulcer, duodenal ulcer, diverticulosis, diverticulitis, pregnancy and lactation.
Cooking use
Young leaves and stems, seeds, sweet potato tubers are used for food. In Asia, purple-fleshed tubers are preferred, which have an incomparable baked flavor. Orange-skinned fruits are popular in America, from which sugar, molasses, starch, flour, and even alcohol are obtained. The stems and leaves are used to make light salads. Beforehand, you just need to soak or boil the leaves to remove the bitter milky juice. In medicine, sweet potato starch is widely used in the form of mucous components; it has an enveloping and emollient agent. The seeds of flowering plant varieties are used as a substitute for coffee.
Juicy sweet potato tubers can be eaten raw, boiled, baked. The taste depends on the variety, gourmets say that cooked sweet potatoes are similar to frozen potatoes, with a sweetish tinge. Raw sweet potatoes are reminiscent of carrots, while fried sweet potatoes are like fried pumpkin. Some types of sweet potatoes are flavored with banana, melon, walnut, zucchini, chestnut.
Mashed potatoes are made from sweet potatoes, after peeling the vegetable, cutting into small cubes and flooding with water. It should be cooked like ordinary potatoes, a little less in time, do not salt. After cooking, you need to drain the water, ceiling with boiled milk. Do you like fried? Prepare fried sweet potatoes by analogy with fried potatoes in vegetable oil; salt this dish is also not worth it.
Possessing a mealy - sweetish taste, sweet potato goes well with lemon juice, orange peel, curry, pepper.
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Sweet Potato
Batat (lat.Ipomoea batatas) ranked among the most valuable forage and food crops; it is a tuber plant belonging to the Bindweed family. It is often called sweet potato. South America is considered to be the homeland of sweet potato. Today, the plant is actively cultivated in the tropics and subtropics, less often in areas with a temperate climate.
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