2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Modern doctors never tire of reminding about the benefits of fresh vegetables and fruits for the body. It is believed that half a kilogram of any fruit per day is most well absorbed. To use more or less of this volume - everyone decides for himself. In this case, a big plus will be the choice of fruits for food that grow in an area close to living. Well, of course, fruits harvested in season, and besides, in their summer cottage will be the most useful, vitamin, juicy. So which fruits should be especially highlighted among the most useful, and what are the advantages of a daily fruit diet?
Body systems that fruits have a beneficial effect
Digestive system. Fruits have the most beneficial effects on the digestive system. This is first and foremost. The fact is that fruits are a natural mild laxative. In addition, fiber is needed to successfully move the digested food through the digestive tract. And there is just a lot of it in fruit.
Improving immunity. Fruits protect us from many diseases, increase the body's immunity, deliver important antioxidants, vitamins, minerals to it, and remove free radicals and toxins.
Brain functions. It is not for nothing that fruit diets are considered an excellent prevention against brain diseases and a decrease in brain function. Frequent fruits in the diet prevent such severe brain diseases as Alzheimer's disease and others.
Reasons to eat fruit
These are good reasons to encourage those who care about their health and the health of their loved ones to eat fruits as often as possible and not forget to introduce them into their diet.
Reason 1. Fruits, due to the large amount of water in them, are low in calories, which means they are ideal for saturation. They are also easy to quench your thirst.
Reason 2. Many of the fruits have valuable anti-inflammatory and disease-preventing properties. With the help of fruits in your diet, you can prevent such a formidable disease as cancer.
Reason 3. There is no more affordable, healthier and cheaper product than a fruit grown on your own backyard.
Reason 4. Fruits do not have cholesterol. In any case, "bad." What is found in meat, eggs, milk.
Reason 5. Fruit is a 100% natural product. Especially if it was grown in its own garden and you know very well that no chemicals were used to grow it.
Reason 6. Fruits cheer up, delight with their aesthetic appearance the sight of the one who aimed to eat them.
Top Most Healthy Own Fruits
These are the fruits that you can grow in your own summer cottage are considered the most useful.
Apples. They say about them that even one eaten bulk apple a day will save a person from visiting doctors. Apples contain substances that stabilize the work of the heart, prevent cancer, and lower blood cholesterol. Apples in nutrition relieve a person from the manifestations of gout, kidney diseases, and rejuvenate the body.
Pears. If apple trees grow in the garden, be sure to plant pears nearby. Juicy, ruddy fruits from one side will grow on them, which will deliver to the body, if you do not forget to eat them, an important mineral potassium, which contributes to the stable functioning of the heart and circulatory systems. Pears also contain a natural antibiotic - arbutin, which can relieve a person and his lungs of chronic cough.
Plum. This fruit is very easily absorbed by the body, almost easier than any other. Plum, like pear, contains potassium. This is one advantage of it. Second, it has a relaxing effect on the digestive tract, that is, it can serve as a mild laxative for constipation. Plum is also useful for the condition of the kidneys, gallbladder, liver.
Apricot. The record holder for usefulness. You can write a whole ode to him and give him a standing ode. It is also a mild laxative, and contains valuable vitamin A, which ensures a good condition of a person's vision, his skin, and prevents wrinkles. Apricot also contains rare B vitamins that protect a person from depression, sleep disorders. The rarest vitamin PP is also found in apricots. And without it, the skin of the body and face grows dull, looks unhealthy, hair falls out, fingernails exfoliate. Apricots protect the heart muscle from overload, and deliver valuable iron and all the same important potassium into the blood.
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