2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Kiwi is a delicious and juicy exotic fruit that can be seen on Russian shelves almost all year round. In addition to the juicy and aromatic pulp, this fruit has many health benefits
First of all, this fruit is famous for the abundance of vitamins C (ascorbic acid), A, E and K in the composition. It contains a lot of potassium, phosphorus, calcium and magnesium. The fruit contains dietary fiber with a minimum of carbohydrates and calories. Here are 10 of its health benefits:
1. Normalizes digestion
For people with stomach and digestive problems, it is beneficial to consume kiwi. It has a beneficial effect on the digestive system thanks to its dietary fiber. It contains an enzyme called actinidin, which helps break down proteins and improves stomach function. British researchers claim that kiwi improves the digestion of protein found in cheese, yogurt, raw eggs and fish. In addition, the regular inclusion of kiwi in the diet reduces constipation and keeps the digestive tract healthy.
2. Useful for asthma
Italian researchers say that among children who regularly ate kiwi in their daily menu, 43% fewer suffer from wheezing, shortness of breath, runny nose and asthmatic attacks. Vitamin C and antioxidants relieve symptoms of the disease. Ascorbic acid takes part in the metabolism of prostaglandins and histamine, which provide bronchoconstriction. This prevents asthma attacks.
3. Improves sleep
The juicy fruit is packed with antioxidants and serotonin. And they are very important for solving sleep problems. Kiwi, consumed in the evening, helps to fall asleep faster and sleep soundly. But more research is needed to understand the effects of kiwi fruit on human sleep.
4. Normalizes blood sugar levels
Eating kiwi is recommended for type 1 or type 2 diabetes. The glycemic index of the fruit ranges from 47 to 60, so there will be no increase in blood sugar. A lot of fiber plus a minimum of carbohydrates contributes to good control of blood sugar and cholesterol levels. Kiwi reduces and even helps treat complications that occur with diabetes (for example, foot ulcers). For those with diabetes, it is beneficial to eat one fruit daily in order to better control blood sugar and weight.
5. Strengthens the immune system
Vitamin C in kiwi is good for strengthening the immune system and protecting the body from harmful bacteria. The body absorbs antioxidants better from kiwi than from other fruits (such as berries and pomegranates). This fruit protects the body from excessive oxidative processes in order to keep immunity in order and reduce the risks of colds, especially in the elderly and children. Vitamin E in kiwi helps to increase T cells inside the body, which also strengthens the immune system.
6. Supports heart function
The content of vitamins C and E, polyphenols and potassium in kiwi makes this fruit a useful product for the heart and blood vessels. Vitamins help get rid of free radicals in the blood, which protects cells from damage associated with diseases of the heart and blood vessels (including atherosclerosis). Regular consumption of the fruit can reduce the risk of blood clots without the side effects that often occur after using aspirin. Scientists confirm that 2-3 kiwis per day for a month improve platelet function by 18% and reduce the amount of triglycerides in the blood by 15%. The fiber and potassium in kiwi help keep the heart healthy and reduce the risk of coronary artery disease.
7. Resists acne
The fruit is famous for its anti-inflammatory properties, which help to resist acne and get rid of the first signs of a problem - redness, inflammation. The pulp of the fruit cleanses the skin pores well, preventing the development of rashes. Vitamin E reduces acne scars. It is enough to apply the softened kiwi on the face and wait until the pulp is dry. It is necessary to repeat the procedure every day until the onset of improvement. For prevention, you can prepare a mixture of one kiwi, lemon juice and honey (one tablespoon each). Apply on face for 15-20 minutes once a week.
8. Protects eyesight
Kiwi contains lutein and zeaxanthin, compounds that are beneficial for vision. The first of these increases the density of macular pigment near the center of the retina. This protects the retina and reduces the risk of macular damage. Zeaxanthin is important in protecting the macula from UV exposure, which often causes vision problems. The abundance of vitamin C helps prevent cataracts, while vitamin A is helpful in protecting the cornea.
9. Exfoliates lips
Kiwi pulp is a natural and effective exfoliant that can relieve dry, chapped lips. Vitamin C and polyphenols brighten, exfoliate and nourish dry lips. You need to take a tablespoon of fruit pulp and combine with a tablespoon of olive oil and a teaspoon of sugar. The mixture is rubbed into the lips, and then everything is washed off. It is useful to repeat the exfoliation 1-2 times a week.
10. Rejuvenates the skin
The secret of kiwi is in the abundance of vitamin C, which is necessary for the health and maintenance of youthful skin. It regenerates cells and stimulates collagen production. Such conditions preserve the firmness and elasticity of the skin. The fruit has moisturizing and skin brightening properties. Mix well the soft kiwi and banana pulp. For a better consistency, add a tablespoon of regular yogurt or kefir to them. Apply on face for half an hour and remove with water. Repeat once every seven days.
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